Pork hock vs. Scrapple — In-Depth Nutrition Comparison
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How are Pork hock and Scrapple different?
- Pork hock is higher in Selenium, Zinc, and Vitamin B12, however, Scrapple is richer in Vitamin A RAE, Vitamin B2, Copper, and Iron.
- Daily need coverage for Vitamin A RAE from Scrapple is 67% higher.
- Pork hock contains 2 times more Zinc than Scrapple. While Pork hock contains 2.38mg of Zinc, Scrapple contains only 1.06mg.
- Scrapple has less Sodium.
Pork, pickled pork hocks and Scrapple, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+171.4%
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Zinc
+124.5%
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Selenium
+51.1%
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Iron
+65.8%
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Magnesium
+116.7%
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Phosphorus
+26.7%
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Potassium
+236.2%
Contains
less
Sodium
-54.1%
Contains
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Copper
+158.5%
Contains
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Calcium
+171.4%
Contains
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Zinc
+124.5%
Contains
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Selenium
+51.1%
Contains
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Iron
+65.8%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+26.7%
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Potassium
+236.2%
Contains
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Sodium
-54.1%
Contains
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Copper
+158.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+13.3%
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Vitamin B12
+64.5%
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Vitamin A
+2644.7%
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Vitamin C
+∞%
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Vitamin B1
+45%
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Vitamin B2
+322.1%
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Vitamin B3
+106.6%
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Vitamin B6
+87.5%
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Folate
+400%
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Vitamin K
+∞%
Contains
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Vitamin E
+13.3%
Contains
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Vitamin B12
+64.5%
Contains
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Vitamin A
+2644.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+322.1%
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Vitamin B3
+106.6%
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Vitamin B6
+87.5%
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Folate
+400%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+137.1%
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Other
+51.3%
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Fats
+31.6%
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Carbs
+∞%
Equal in Water - 62.47
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Protein
+137.1%
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Other
+51.3%
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Fats
+31.6%
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Carbs
+∞%
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.7%
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Monounsaturated Fat
+19.9%
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Polyunsaturated fat
+38.9%
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Saturated Fat
-31.7%
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Monounsaturated Fat
+19.9%
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Polyunsaturated fat
+38.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.76g |
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| Protein | 19.11g | 8.06g |
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| Fats | 10.54g | 13.87g |
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| Carbs | 0g | 14.06g |
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| Calories | 171kcal | 213kcal |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 19mg | 7mg |
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| Iron | 1.14mg | 1.89mg |
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| Magnesium | 6mg | 13mg |
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| Phosphorus | 60mg | 76mg |
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| Potassium | 47mg | 158mg |
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| Sodium | 1050mg | 482mg |
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| Zinc | 2.38mg | 1.06mg |
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| Copper | 0.082mg | 0.212mg |
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| Manganese | 0.022mg |
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| Selenium | 26.3µg | 17.4µg |
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| Vitamin A | 76IU | 2086IU |
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| Vitamin A RAE | 23µg | 626µg |
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| Vitamin E | 0.17mg | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.08mg | 0.116mg |
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| Vitamin B2 | 0.068mg | 0.287mg |
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| Vitamin B3 | 1.1mg | 2.273mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.064mg | 0.12mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0.51µg | 0.31µg |
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| Vitamin K | 0µg | 3.4µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.516mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.841mg |
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| Lysine | 0.822mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.554mg |
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| Valine | 0.478mg |
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| Histidine | 0.211mg |
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| Cholesterol | 89mg | 49mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 4.732g |
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| Monounsaturated Fat | 5.134g | 6.156g |
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| Polyunsaturated fat | 1.198g | 1.664g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
46%
39%
Comparison summary
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 1.501g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.