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  6. Pork hock vs. Scrapple

Pork hock vs. Scrapple — In-Depth Nutrition Comparison

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How are pork hock and scrapple different?

  • Pork hock is higher in selenium, zinc, and vitamin B12; however, scrapple is richer in vitamin A, vitamin B2, copper, and iron.
  • Daily need coverage for vitamin A for scrapple is 40% higher.
  • Pork hock contains 2 times more zinc than scrapple. While pork hock contains 2.38mg of zinc, scrapple contains only 1.06mg.
  • Scrapple has less sodium.

Pork, pickled pork hocks and Scrapple, pork are the varieties used in this article.

Infographic

Pork hock vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +171.4%
Contains more ZincZinc +124.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +51.1%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +236.2%
Contains more IronIron +65.8%
Contains more CopperCopper +158.5%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +64.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2621.7%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +322.1%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Pork hock Scrapple DV% diff.
Vitamin A 23µg 626µg 67%
Sodium 1050mg 482mg 25%
Protein 19.11g 8.06g 22%
Vitamin B2 0.068mg 0.287mg 17%
Selenium 26.3µg 17.4µg 16%
Copper 0.082mg 0.212mg 14%
Choline 72.4mg 13%
Cholesterol 89mg 49mg 13%
Zinc 2.38mg 1.06mg 12%
Iron 1.14mg 1.89mg 9%
Vitamin B12 0.51µg 0.31µg 8%
Saturated fat 3.231g 4.732g 7%
Vitamin B5 0.344mg 7%
Vitamin B3 1.1mg 2.273mg 7%
Fats 10.54g 13.87g 5%
Carbs 0g 14.06g 5%
Vitamin B6 0.064mg 0.12mg 4%
Potassium 47mg 158mg 3%
Vitamin B1 0.08mg 0.116mg 3%
Vitamin K 0µg 3.4µg 3%
Monounsaturated fat 5.134g 6.156g 3%
Polyunsaturated fat 1.198g 1.664g 3%
Vitamin C 0mg 2.5mg 3%
Calories 171kcal 213kcal 2%
Vitamin D 0.3µg 2%
Phosphorus 60mg 76mg 2%
Magnesium 6mg 13mg 2%
Vitamin D 13IU 2%
Manganese 0.022mg 1%
Fiber 0g 0.3g 1%
Folate 1µg 5µg 1%
Calcium 19mg 7mg 1%
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Vitamin E 0.17mg 0.15mg 0%
Trans fat 0.113g N/A
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +137.1%
Contains more OtherOther +51.3%
Contains more FatsFats +31.6%
Contains more CarbsCarbs +∞%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +19.9%
Contains more Poly. FatPolyunsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.