Pork jowl vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between Pork jowl and Polish sausage
- Pork jowl has more Vitamin B3, and Vitamin B2, however, Polish sausage is richer in Selenium, Zinc, Vitamin B1, Vitamin B6, and Phosphorus.
- Pork jowl covers your daily Saturated Fat needs 86% more than Polish sausage.
- Polish sausage has 2 times less Vitamin B2 than Pork jowl. Pork jowl has 0.236mg of Vitamin B2, while Polish sausage has 0.148mg.
- Polish sausage contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.4%
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Calcium
+200%
Contains
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Iron
+109.5%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+58.1%
Contains
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Potassium
+60.1%
Contains
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Zinc
+129.8%
Contains
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Copper
+125%
Contains
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Manganese
+880%
Contains
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Selenium
+1080%
Contains
less
Sodium
-98.4%
Contains
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Calcium
+200%
Contains
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Iron
+109.5%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+58.1%
Contains
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Potassium
+60.1%
Contains
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Zinc
+129.8%
Contains
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Copper
+125%
Contains
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Manganese
+880%
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Selenium
+1080%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+59.5%
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Vitamin B3
+31.7%
Contains
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Vitamin B1
+30.1%
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Vitamin B5
+80%
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Vitamin B6
+111.1%
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Folate
+100%
Contains
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Vitamin B12
+19.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+59.5%
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin B1
+30.1%
Contains
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Vitamin B5
+80%
Contains
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Vitamin B6
+111.1%
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Folate
+100%
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Vitamin B12
+19.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+258.8%
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Protein
+175.9%
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Carbs
+∞%
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Water
+148.8%
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Other
+130.8%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Fats
+258.8%
Contains
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Protein
+175.9%
Contains
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Carbs
+∞%
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Water
+148.8%
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Other
+130.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+239.1%
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Polyunsaturated fat
+926.6%
Contains
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Saturated Fat
-68.3%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Monounsaturated Fat
+239.1%
Contains
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Polyunsaturated fat
+926.6%
Contains
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Saturated Fat
-68.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 6.38g | 17.6g |
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| Fats | 69.61g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 655kcal | 259kcal |
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| Calcium | 4mg | 12mg |
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| Iron | 0.42mg | 0.88mg |
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| Magnesium | 3mg | 14mg |
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| Phosphorus | 86mg | 136mg |
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| Potassium | 148mg | 237mg |
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| Sodium | 25mg | 1540mg |
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| Zinc | 0.84mg | 1.93mg |
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| Copper | 0.04mg | 0.09mg |
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| Manganese | 0.005mg | 0.049mg |
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| Selenium | 1.5µg | 17.7µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.386mg | 0.502mg |
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| Vitamin B2 | 0.236mg | 0.148mg |
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| Vitamin B3 | 4.535mg | 3.443mg |
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| Vitamin B5 | 0.25mg | 0.45mg |
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| Vitamin B6 | 0.09mg | 0.19mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0.82µg | 0.98µg |
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| Tryptophan | 0.021mg | 0.138mg |
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| Threonine | 0.21mg | 0.591mg |
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| Isoleucine | 0.168mg | 0.611mg |
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| Leucine | 0.446mg | 1.076mg |
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| Lysine | 0.528mg | 1.11mg |
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| Methionine | 0.095mg | 0.379mg |
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| Phenylalanine | 0.239mg | 0.539mg |
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| Valine | 0.305mg | 0.679mg |
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| Histidine | 0.072mg | 0.444mg |
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| Cholesterol | 90mg | 66mg |
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| Saturated Fat | 25.26g | 8.01g |
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| Monounsaturated Fat | 32.89g | 9.7g |
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| Polyunsaturated fat | 8.11g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
12%
51%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1515mg)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 17.25g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.