Pork jowl vs. Quail meat — In-Depth Nutrition Comparison
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Important differences between Pork jowl and Quail meat
- Pork jowl has more Vitamin B12, and Vitamin B1, however, Quail meat has more Copper, Iron, Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Zinc.
- Pork jowl's daily need coverage for Saturated Fat is 109% more.
- Pork jowl has 2 times more Vitamin B12 than Quail meat. Pork jowl has 0.82µg of Vitamin B12, while Quail meat has 0.43µg.
- Quail meat is lower in Saturated Fat.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Quail, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-52.8%
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Calcium
+225%
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Iron
+845.2%
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Magnesium
+666.7%
Contains
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Phosphorus
+219.8%
Contains
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Potassium
+45.9%
Contains
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Zinc
+188.1%
Contains
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Copper
+1167.5%
Contains
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Manganese
+280%
Contains
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Selenium
+1006.7%
Contains
less
Sodium
-52.8%
Contains
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Calcium
+225%
Contains
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Iron
+845.2%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+219.8%
Contains
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Potassium
+45.9%
Contains
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Zinc
+188.1%
Contains
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Copper
+1167.5%
Contains
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Manganese
+280%
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Selenium
+1006.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+58.2%
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Vitamin B12
+90.7%
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Vitamin A
+2600%
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Vitamin C
+∞%
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Vitamin B2
+10.2%
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Vitamin B3
+66.2%
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Vitamin B5
+208.8%
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Vitamin B6
+566.7%
Contains
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Folate
+700%
Contains
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Vitamin B1
+58.2%
Contains
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Vitamin B12
+90.7%
Contains
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Vitamin A
+2600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.2%
Contains
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Vitamin B3
+66.2%
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Vitamin B5
+208.8%
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Vitamin B6
+566.7%
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Folate
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+477.7%
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Protein
+207.7%
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Water
+213.9%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
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Fats
+477.7%
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Protein
+207.7%
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Water
+213.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+686.8%
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Polyunsaturated fat
+172.1%
Contains
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Saturated Fat
-86.6%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+686.8%
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Polyunsaturated fat
+172.1%
Contains
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Saturated Fat
-86.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 6.38g | 19.63g |
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| Fats | 69.61g | 12.05g |
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| Calories | 655kcal | 192kcal |
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| Calcium | 4mg | 13mg |
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| Iron | 0.42mg | 3.97mg |
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| Magnesium | 3mg | 23mg |
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| Phosphorus | 86mg | 275mg |
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| Potassium | 148mg | 216mg |
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| Sodium | 25mg | 53mg |
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| Zinc | 0.84mg | 2.42mg |
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| Copper | 0.04mg | 0.507mg |
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| Manganese | 0.005mg | 0.019mg |
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| Selenium | 1.5µg | 16.6µg |
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| Vitamin A | 9IU | 243IU |
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| Vitamin A RAE | 3µg | 73µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 6.1mg |
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| Vitamin B1 | 0.386mg | 0.244mg |
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| Vitamin B2 | 0.236mg | 0.26mg |
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| Vitamin B3 | 4.535mg | 7.538mg |
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| Vitamin B5 | 0.25mg | 0.772mg |
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| Vitamin B6 | 0.09mg | 0.6mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0.82µg | 0.43µg |
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| Tryptophan | 0.021mg | 0.288mg |
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| Threonine | 0.21mg | 0.945mg |
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| Isoleucine | 0.168mg | 1.013mg |
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| Leucine | 0.446mg | 1.613mg |
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| Lysine | 0.528mg | 1.645mg |
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| Methionine | 0.095mg | 0.591mg |
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| Phenylalanine | 0.239mg | 0.826mg |
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| Valine | 0.305mg | 1.033mg |
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| Histidine | 0.072mg | 0.696mg |
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| Cholesterol | 90mg | 76mg |
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| Saturated Fat | 25.26g | 3.38g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 32.89g | 4.18g |
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| Polyunsaturated fat | 8.11g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
12%
64%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 21.88g)
Which food is cheaper?
Quail meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)