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  6. Pork jowl vs. Quail meat

Pork jowl vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between pork jowl and quail meat

  • Pork jowl has more vitamin B12 and vitamin B1; however, quail meat has more copper, iron, vitamin B6, selenium, phosphorus, vitamin B3, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 109% more.
  • Pork jowl has 2 times more vitamin B12 than quail meat. Pork jowl has 0.82µg of vitamin B12, while quail meat has 0.43µg.
  • Quail meat is lower in saturated fat.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Quail, meat, and skin, raw.

Infographic

Pork jowl vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains less SodiumSodium -52.8%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +845.2%
Contains more CopperCopper +1167.5%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +219.8%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1006.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B12Vitamin B12 +90.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Quail meat DV% diff.
Saturated fat 25.26g 3.38g 99%
Fats 69.61g 12.05g 89%
Monounsaturated fat 32.89g 4.18g 72%
Copper 0.04mg 0.507mg 52%
Iron 0.42mg 3.97mg 44%
Vitamin B6 0.09mg 0.6mg 39%
Polyunsaturated fat 8.11g 2.98g 34%
Phosphorus 86mg 275mg 27%
Protein 6.38g 19.63g 27%
Selenium 1.5µg 16.6µg 27%
Calories 655kcal 192kcal 23%
Vitamin B3 4.535mg 7.538mg 19%
Vitamin B12 0.82µg 0.43µg 16%
Zinc 0.84mg 2.42mg 14%
Vitamin B1 0.386mg 0.244mg 12%
Vitamin B5 0.25mg 0.772mg 10%
Vitamin A 3µg 73µg 8%
Vitamin C 0mg 6.1mg 7%
Cholesterol 90mg 76mg 5%
Magnesium 3mg 23mg 5%
Vitamin E 0.29mg 2%
Vitamin B2 0.236mg 0.26mg 2%
Potassium 148mg 216mg 2%
Folate 1µg 8µg 2%
Sodium 25mg 53mg 1%
Calcium 4mg 13mg 1%
Manganese 0.005mg 0.019mg 1%
Tryptophan 0.021mg 0.288mg 0%
Threonine 0.21mg 0.945mg 0%
Isoleucine 0.168mg 1.013mg 0%
Leucine 0.446mg 1.613mg 0%
Lysine 0.528mg 1.645mg 0%
Methionine 0.095mg 0.591mg 0%
Phenylalanine 0.239mg 0.826mg 0%
Valine 0.305mg 1.033mg 0%
Histidine 0.072mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +477.7%
Contains more OtherOther +-236.8%
Contains more ProteinProtein +207.7%
Contains more WaterWater +213.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +686.8%
Contains more Poly. FatPolyunsaturated fat +172.1%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.