Pork leg vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between Pork leg and Cervelat?
- Pork leg is richer in Vitamin B1, Selenium, Phosphorus, and Vitamin B6, while Cervelat is higher in Vitamin B12, Vitamin C, Iron, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 203% higher.
- Cervelat has 5 times less Vitamin B1 than Pork leg. Pork leg has 0.736mg of Vitamin B1, while Cervelat has 0.15mg.
- Pork leg is lower in Saturated Fat.
We used Pork, fresh, leg (ham), whole, separable lean and fat, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.9%
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Phosphorus
+79.3%
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Potassium
+21.2%
Contains
less
Sodium
-96.4%
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Selenium
+44.8%
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Calcium
+80%
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Iron
+140%
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Zinc
+32.6%
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Copper
+130.8%
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Magnesium
+42.9%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-96.4%
Contains
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Selenium
+44.8%
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Calcium
+80%
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Iron
+140%
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Zinc
+32.6%
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Copper
+130.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+390.7%
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Vitamin B6
+54.2%
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Folate
+250%
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Vitamin D
+120%
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Vitamin C
+2271.4%
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Vitamin B2
+65%
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Vitamin B12
+773%
Equal in Vitamin B3 - 4.31
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Vitamin A
+∞%
Contains
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Vitamin B1
+390.7%
Contains
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Vitamin B6
+54.2%
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Folate
+250%
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Vitamin D
+120%
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Vitamin C
+2271.4%
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Vitamin B2
+65%
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Vitamin B12
+773%
Equal in Vitamin B3 - 4.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+38.3%
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Fats
+61.3%
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Carbs
+∞%
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Other
+193.5%
Equal in Protein - 17.45
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Water
+38.3%
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Fats
+61.3%
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Carbs
+∞%
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Other
+193.5%
Equal in Protein - 17.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.2%
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Polyunsaturated fat
+67.5%
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Monounsaturated Fat
+54.8%
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Saturated Fat
-43.2%
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Polyunsaturated fat
+67.5%
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Monounsaturated Fat
+54.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.33g |
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| Protein | 17.43g | 17.45g |
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| Fats | 18.87g | 30.43g |
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| Carbs | 0g | 3.33g |
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| Calories | 245kcal | 362kcal |
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| Sugar | 0.85g |
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| Calcium | 5mg | 9mg |
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| Iron | 0.85mg | 2.04mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 199mg | 111mg |
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| Potassium | 315mg | 260mg |
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| Sodium | 47mg | 1300mg |
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| Zinc | 1.93mg | 2.56mg |
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| Copper | 0.065mg | 0.15mg |
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| Manganese | 0.023mg |
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| Selenium | 29.4µg | 20.3µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 20IU | 44IU |
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| Vitamin D | 0.5µg | 1.1µg |
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| Vitamin C | 0.7mg | 16.6mg |
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| Vitamin B1 | 0.736mg | 0.15mg |
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| Vitamin B2 | 0.2mg | 0.33mg |
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| Vitamin B3 | 4.574mg | 4.31mg |
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| Vitamin B5 | 0.685mg |
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| Vitamin B6 | 0.401mg | 0.26mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.63µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.787mg |
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| Leucine | 1.376mg |
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| Lysine | 1.55mg |
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| Methionine | 0.444mg |
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| Phenylalanine | 0.689mg |
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| Valine | 0.931mg |
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| Histidine | 0.659mg |
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| Cholesterol | 73mg | 74mg |
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| Saturated Fat | 6.54g | 11.51g |
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| Monounsaturated Fat | 8.38g | 12.97g |
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| Polyunsaturated fat | 2.01g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
87%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1253mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 4.97g)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork leg is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.