Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork loin
  5. Compare
  6. Pork loin vs. Bockwurst

Pork loin vs. Bockwurst — In-Depth Nutrition Comparison

Compare

What are the main differences between Pork loin and Bockwurst?

  • Pork loin is richer in Vitamin B1, Selenium, and Vitamin B6, yet Bockwurst is richer in Vitamin K, Vitamin B12, Manganese, and Vitamin B3.
  • Pork loin's daily need coverage for Vitamin B1 is 59% higher.
  • Pork loin has 3 times more Selenium than Bockwurst. Pork loin has 33.2µg of Selenium, while Bockwurst has 11.3µg.
  • Pork loin contains less Cholesterol.

We used Pork, fresh, loin, whole, separable lean and fat, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Pork loin vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
4
:
6
Bockwurst
Bockwurst
Contains more Phosphorus +16.6%
Contains more Potassium +31.9%
Contains less Sodium -93.4%
Contains more Selenium +193.8%
Contains more Calcium +127.8%
Contains more Iron +45.6%
Contains more Magnesium +23.8%
Contains more Zinc +19%
Contains more Copper +78.6%
Contains more Manganese +1454.5%
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Phosphorus +16.6%
Contains more Potassium +31.9%
Contains less Sodium -93.4%
Contains more Selenium +193.8%
Contains more Calcium +127.8%
Contains more Iron +45.6%
Contains more Magnesium +23.8%
Contains more Zinc +19%
Contains more Copper +78.6%
Contains more Manganese +1454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
4
:
8
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B1 +366.8%
Contains more Vitamin B6 +24.9%
Contains more Vitamin A +3557.1%
Contains more Vitamin E +81%
Contains more Vitamin C +433.3%
Contains more Vitamin B3 +22.6%
Contains more Vitamin B5 +23.2%
Contains more Folate +1600%
Contains more Vitamin B12 +62.3%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +366.8%
Contains more Vitamin B6 +24.9%
Contains more Vitamin A +3557.1%
Contains more Vitamin E +81%
Contains more Vitamin C +433.3%
Contains more Vitamin B3 +22.6%
Contains more Vitamin B5 +23.2%
Contains more Folate +1600%
Contains more Vitamin B12 +62.3%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork loin
Pork loin
2
:
3
Bockwurst
Bockwurst
Contains more Protein +40.7%
Contains more Water +22.9%
Contains more Fats +105.6%
Contains more Carbs +∞%
Contains more Other +252.6%
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +40.7%
Contains more Water +22.9%
Contains more Fats +105.6%
Contains more Carbs +∞%
Contains more Other +252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork loin
Pork loin
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +134.2%
Contains more Polyunsaturated fat +73.7%
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +134.2%
Contains more Polyunsaturated fat +73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork loin Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 19.74g 14.03g Pork loin
Fats 12.58g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 198kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Pork loin
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 0.79mg 1.15mg Bockwurst
Magnesium 21mg 26mg Bockwurst
Phosphorus 197mg 169mg Pork loin
Potassium 356mg 270mg Pork loin
Sodium 50mg 756mg Pork loin
Zinc 1.74mg 2.07mg Bockwurst
Copper 0.056mg 0.1mg Bockwurst
Manganese 0.011mg 0.171mg Bockwurst
Selenium 33.2µg 11.3µg Pork loin
Vitamin A 7IU 256IU Bockwurst
Vitamin A RAE 2µg 15µg Bockwurst
Vitamin E 0.21mg 0.38mg Bockwurst
Vitamin D 21IU 0IU Pork loin
Vitamin D 0.5µg 0µg Pork loin
Vitamin C 0.6mg 3.2mg Bockwurst
Vitamin B1 0.901mg 0.193mg Pork loin
Vitamin B2 0.248mg 0.233mg Pork loin
Vitamin B3 4.58mg 5.616mg Bockwurst
Vitamin B5 0.723mg 0.891mg Bockwurst
Vitamin B6 0.472mg 0.378mg Pork loin
Folate 1µg 17µg Bockwurst
Vitamin B12 0.53µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.244mg 153mg Bockwurst
Threonine 0.891mg 0.613mg Pork loin
Isoleucine 0.91mg 0.677mg Pork loin
Leucine 1.572mg 1.107mg Pork loin
Lysine 1.766mg 1.166mg Pork loin
Methionine 0.514mg 0.333mg Pork loin
Phenylalanine 0.785mg 0.556mg Pork loin
Valine 1.064mg 0.767mg Pork loin
Histidine 0.77mg 0.513mg Pork loin
Cholesterol 63mg 93mg Pork loin
Saturated Fat 4.36g 10.256g Pork loin
Monounsaturated Fat 5.61g 13.138g Bockwurst
Polyunsaturated fat 1.34g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork loin
Pork loin vs Pork shoulder
Pork shoulder
Pork loin
Pork loin vs Pork spare ribs
Pork spare ribs
Pork loin
Pork loin vs Pork bacon
Pork bacon
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork loin
56%
Bockwurst
Minerals Daily Need Coverage Score
42%
Pork loin
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pork loin
Pork loin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 706mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 5.896g)
Which food is lower in glycemic index?
Pork loin
Pork loin is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.