Pork loin vs. Bockwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between pork loin and bockwurst?
- Pork loin is richer in vitamin B1, selenium, and vitamin B6, yet bockwurst is richer in vitamin K, vitamin B12, manganese, and vitamin B3.
- Pork loin's daily need coverage for vitamin B1 is 59% higher.
- Pork loin has 3 times more selenium than bockwurst. Pork loin has 33.2µg of selenium, while bockwurst has 11.3µg.
- Pork loin contains less cholesterol.
- Pork loin has a lower glycemic index than bockwurst.
We used Pork, fresh, loin, whole, separable lean, and fat, raw and Bockwurst, pork, veal, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.9% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +193.8% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.8% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more CholineCholine | +50.2% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +62.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.901mg | 0.193mg | 59% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.244mg | 153mg | 55% |
| Selenium | 33.2µg | 11.3µg | 40% |
| Sodium | 50mg | 756mg | 31% |
| Saturated fat | 4.36g | 10.256g | 27% |
| Fats | 12.58g | 25.87g | 20% |
| Monounsaturated fat | 5.61g | 13.138g | 19% |
| Vitamin B12 | 0.53µg | 0.86µg | 14% |
| Protein | 19.74g | 14.03g | 11% |
| Cholesterol | 63mg | 93mg | 10% |
| Polyunsaturated fat | 1.34g | 2.328g | 7% |
| Vitamin B6 | 0.472mg | 0.378mg | 7% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Vitamin B3 | 4.58mg | 5.616mg | 6% |
| Calories | 198kcal | 301kcal | 5% |
| Copper | 0.056mg | 0.1mg | 5% |
| Iron | 0.79mg | 1.15mg | 5% |
| Phosphorus | 197mg | 169mg | 4% |
| Choline | 69.7mg | 46.4mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 1µg | 17µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Zinc | 1.74mg | 2.07mg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin B5 | 0.723mg | 0.891mg | 3% |
| Potassium | 356mg | 270mg | 3% |
| Calcium | 18mg | 41mg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin B2 | 0.248mg | 0.233mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.891mg | 0.613mg | 0% |
| Isoleucine | 0.91mg | 0.677mg | 0% |
| Leucine | 1.572mg | 1.107mg | 0% |
| Lysine | 1.766mg | 1.166mg | 0% |
| Methionine | 0.514mg | 0.333mg | 0% |
| Phenylalanine | 0.785mg | 0.556mg | 0% |
| Valine | 1.064mg | 0.767mg | 0% |
| Histidine | 0.77mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +22.9% |
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +252.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
