Pork loin vs. Domestic goose — In-Depth Nutrition Comparison
Compare
How are Pork loin and Domestic goose different?
- Pork loin is higher in Vitamin B1, Selenium, and Monounsaturated Fat, however, Domestic goose is richer in Iron, Copper, Vitamin B5, Phosphorus, Zinc, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Pork loin is 67% higher.
- Pork loin has less Cholesterol.
Pork, fresh, loin, whole, separable lean and fat, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+28.6%
Contains
less
Sodium
-34.2%
Contains
more
Selenium
+30.2%
Contains
more
Iron
+263.3%
Contains
more
Magnesium
+19%
Contains
more
Phosphorus
+56.9%
Contains
more
Zinc
+82.2%
Contains
more
Copper
+392.9%
Contains
more
Manganese
+118.2%
Equal in Potassium - 388
Contains
more
Calcium
+28.6%
Contains
less
Sodium
-34.2%
Contains
more
Selenium
+30.2%
Contains
more
Iron
+263.3%
Contains
more
Magnesium
+19%
Contains
more
Phosphorus
+56.9%
Contains
more
Zinc
+82.2%
Contains
more
Copper
+392.9%
Contains
more
Manganese
+118.2%
Equal in Potassium - 388
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+879.3%
Contains
more
Vitamin B3
+12.2%
Contains
more
Vitamin A
+471.4%
Contains
more
Vitamin B2
+57.3%
Contains
more
Vitamin B5
+153.7%
Contains
more
Folate
+1100%
Equal in Vitamin B6 - 0.47
Equal in Vitamin B12 - 0.49
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+879.3%
Contains
more
Vitamin B3
+12.2%
Contains
more
Vitamin A
+471.4%
Contains
more
Vitamin B2
+57.3%
Contains
more
Vitamin B5
+153.7%
Contains
more
Folate
+1100%
Equal in Vitamin B6 - 0.47
Equal in Vitamin B12 - 0.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+16.9%
Contains
more
Protein
+46.8%
Contains
more
Other
+48.7%
Equal in Fats - 12.67
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
more
Water
+16.9%
Contains
more
Protein
+46.8%
Contains
more
Other
+48.7%
Equal in Fats - 12.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+29.3%
Contains
more
Polyunsaturated fat
+14.9%
Equal in Saturated Fat - 4.56
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
more
Monounsaturated Fat
+29.3%
Contains
more
Polyunsaturated fat
+14.9%
Equal in Saturated Fat - 4.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.74g | 28.97g |
|
| Fats | 12.58g | 12.67g |
|
| Calories | 198kcal | 238kcal |
|
| Calcium | 18mg | 14mg |
|
| Iron | 0.79mg | 2.87mg |
|
| Magnesium | 21mg | 25mg |
|
| Phosphorus | 197mg | 309mg |
|
| Potassium | 356mg | 388mg |
|
| Sodium | 50mg | 76mg |
|
| Zinc | 1.74mg | 3.17mg |
|
| Copper | 0.056mg | 0.276mg |
|
| Manganese | 0.011mg | 0.024mg |
|
| Selenium | 33.2µg | 25.5µg |
|
| Vitamin A | 7IU | 40IU |
|
| Vitamin A RAE | 2µg | 12µg |
|
| Vitamin E | 0.21mg |
|
|
| Vitamin D | 21IU |
|
|
| Vitamin D | 0.5µg |
|
|
| Vitamin C | 0.6mg | 0mg |
|
| Vitamin B1 | 0.901mg | 0.092mg |
|
| Vitamin B2 | 0.248mg | 0.39mg |
|
| Vitamin B3 | 4.58mg | 4.081mg |
|
| Vitamin B5 | 0.723mg | 1.834mg |
|
| Vitamin B6 | 0.472mg | 0.47mg |
|
| Folate | 1µg | 12µg |
|
| Vitamin B12 | 0.53µg | 0.49µg |
|
| Tryptophan | 0.244mg | 0.403mg |
|
| Threonine | 0.891mg | 1.238mg |
|
| Isoleucine | 0.91mg | 1.488mg |
|
| Leucine | 1.572mg | 2.447mg |
|
| Lysine | 1.766mg | 2.48mg |
|
| Methionine | 0.514mg | 0.783mg |
|
| Phenylalanine | 0.785mg | 1.214mg |
|
| Valine | 1.064mg | 1.516mg |
|
| Histidine | 0.77mg | 0.765mg |
|
| Cholesterol | 63mg | 96mg |
|
| Saturated Fat | 4.36g | 4.56g |
|
| Monounsaturated Fat | 5.61g | 4.34g |
|
| Polyunsaturated fat | 1.34g | 1.54g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
40%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)