Pork loin vs. Domestic goose — In-Depth Nutrition Comparison
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How are pork loin and domestic goose different?
- Pork loin is higher in vitamin B1, selenium, and monounsaturated fat; however, domestic goose is richer in iron, copper, vitamin B5, phosphorus, zinc, and vitamin B2.
- Daily need coverage for vitamin B1 for pork loin is 67% higher.
- Pork loin has less cholesterol.
Pork, fresh, loin, whole, separable lean and fat, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more SeleniumSelenium | +30.2% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +263.3% |
| Contains more CopperCopper | +392.9% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +879.3% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +46.8% |
| Contains more OtherOther | +48.7% |
~equal in
Fats
~12.67g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
~equal in
Saturated fat
~4.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.901mg | 0.092mg | 67% |
| Iron | 0.79mg | 2.87mg | 26% |
| Copper | 0.056mg | 0.276mg | 24% |
| Vitamin B5 | 0.723mg | 1.834mg | 22% |
| Protein | 19.74g | 28.97g | 18% |
| Phosphorus | 197mg | 309mg | 16% |
| Selenium | 33.2µg | 25.5µg | 14% |
| Choline | 69.7mg | 13% | |
| Zinc | 1.74mg | 3.17mg | 13% |
| Cholesterol | 63mg | 96mg | 11% |
| Vitamin B2 | 0.248mg | 0.39mg | 11% |
| Vitamin D | 21IU | 3% | |
| Folate | 1µg | 12µg | 3% |
| Monounsaturated fat | 5.61g | 4.34g | 3% |
| Vitamin B3 | 4.58mg | 4.081mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B12 | 0.53µg | 0.49µg | 2% |
| Calories | 198kcal | 238kcal | 2% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Saturated fat | 4.36g | 4.56g | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Sodium | 50mg | 76mg | 1% |
| Potassium | 356mg | 388mg | 1% |
| Polyunsaturated fat | 1.34g | 1.54g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 21mg | 25mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 12.58g | 12.67g | 0% |
| Calcium | 18mg | 14mg | 0% |
| Vitamin B6 | 0.472mg | 0.47mg | 0% |
| Tryptophan | 0.244mg | 0.403mg | 0% |
| Threonine | 0.891mg | 1.238mg | 0% |
| Isoleucine | 0.91mg | 1.488mg | 0% |
| Leucine | 1.572mg | 2.447mg | 0% |
| Lysine | 1.766mg | 2.48mg | 0% |
| Methionine | 0.514mg | 0.783mg | 0% |
| Phenylalanine | 0.785mg | 1.214mg | 0% |
| Valine | 1.064mg | 1.516mg | 0% |
| Histidine | 0.77mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 0.2g)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)