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  6. Pork loin vs. Domestic goose

Pork loin vs. Domestic goose — In-Depth Nutrition Comparison

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How are pork loin and domestic goose different?

  • Pork loin is higher in vitamin B1, selenium, and monounsaturated fat; however, domestic goose is richer in iron, copper, vitamin B5, phosphorus, zinc, and vitamin B2.
  • Daily need coverage for vitamin B1 for pork loin is 67% higher.
  • Pork loin has less cholesterol.

Pork, fresh, loin, whole, separable lean, and fat, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Pork loin vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +30.2%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +263.3%
Contains more CopperCopper +392.9%
Contains more ZincZinc +82.2%
Contains more PhosphorusPhosphorus +56.9%
Contains more ManganeseManganese +118.2%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more FolateFolate +1100%
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin B12 ~0.49µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork loin Domestic goose DV% diff.
Vitamin B1 0.901mg 0.092mg 67%
Iron 0.79mg 2.87mg 26%
Copper 0.056mg 0.276mg 24%
Vitamin B5 0.723mg 1.834mg 22%
Protein 19.74g 28.97g 18%
Phosphorus 197mg 309mg 16%
Selenium 33.2µg 25.5µg 14%
Choline 69.7mg 13%
Zinc 1.74mg 3.17mg 13%
Cholesterol 63mg 96mg 11%
Vitamin B2 0.248mg 0.39mg 11%
Vitamin D 21IU 3%
Folate 1µg 12µg 3%
Monounsaturated fat 5.61g 4.34g 3%
Vitamin B3 4.58mg 4.081mg 3%
Vitamin D 0.5µg 3%
Vitamin B12 0.53µg 0.49µg 2%
Calories 198kcal 238kcal 2%
Manganese 0.011mg 0.024mg 1%
Saturated fat 4.36g 4.56g 1%
Vitamin A 2µg 12µg 1%
Sodium 50mg 76mg 1%
Potassium 356mg 388mg 1%
Polyunsaturated fat 1.34g 1.54g 1%
Vitamin E 0.21mg 1%
Magnesium 21mg 25mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 12.58g 12.67g 0%
Calcium 18mg 14mg 0%
Vitamin B6 0.472mg 0.47mg 0%
Tryptophan 0.244mg 0.403mg 0%
Threonine 0.891mg 1.238mg 0%
Isoleucine 0.91mg 1.488mg 0%
Leucine 1.572mg 2.447mg 0%
Lysine 1.766mg 2.48mg 0%
Methionine 0.514mg 0.783mg 0%
Phenylalanine 0.785mg 1.214mg 0%
Valine 1.064mg 1.516mg 0%
Histidine 0.77mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +16.9%
Contains more ProteinProtein +46.8%
Contains more OtherOther +48.7%
~equal in Fats ~12.67g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +29.3%
Contains more Poly. FatPolyunsaturated fat +14.9%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.