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  6. Pork loin vs. Horse meat

Pork loin vs. Horse meat — In-Depth Nutrition Comparison

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Differences between Pork loin and Horse meat

  • Pork loin is higher in Vitamin B1, Selenium, Vitamin B6, and Vitamin B2, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Copper, and Phosphorus.
  • Horse meat's daily need coverage for Vitamin B12 is 110% higher.
  • Pork loin has 9 times more Vitamin B1 than Horse meat. While Pork loin has 0.901mg of Vitamin B1, Horse meat has only 0.1mg.
  • Horse meat has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Game meat, horse, cooked, roasted.

Infographic

Pork loin vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
3
:
7
Horse meat
Horse meat
Contains more Calcium +125%
Contains more Selenium +145.9%
Contains more Iron +536.7%
Contains more Magnesium +19%
Contains more Phosphorus +25.4%
Contains more Zinc +119.5%
Contains more Copper +205.4%
Contains more Manganese +100%
Equal in Potassium - 379
Equal in Sodium - 55
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +125%
Contains more Selenium +145.9%
Contains more Iron +536.7%
Contains more Magnesium +19%
Contains more Phosphorus +25.4%
Contains more Zinc +119.5%
Contains more Copper +205.4%
Contains more Manganese +100%
Equal in Potassium - 379
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
9
:
3
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +801%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B6 +43%
Contains more Vitamin C +233.3%
Contains more Vitamin B12 +496.2%
Equal in Vitamin B3 - 4.84
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +801%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B6 +43%
Contains more Vitamin C +233.3%
Contains more Vitamin B12 +496.2%
Equal in Vitamin B3 - 4.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork loin
Pork loin
2
:
2
Horse meat
Horse meat
Contains more Fats +107.9%
Contains more Protein +42.6%
Contains more Other +140.8%
Equal in Water - 63.98
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +107.9%
Contains more Protein +42.6%
Contains more Other +140.8%
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork loin
Pork loin
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +164.6%
Contains more Polyunsaturated fat +57.6%
Contains less Saturated Fat -56.4%
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +164.6%
Contains more Polyunsaturated fat +57.6%
Contains less Saturated Fat -56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork loin Horse meat Opinion
Protein 19.74g 28.14g Horse meat
Fats 12.58g 6.05g Pork loin
Calories 198kcal 175kcal Pork loin
Calcium 18mg 8mg Pork loin
Iron 0.79mg 5.03mg Horse meat
Magnesium 21mg 25mg Horse meat
Phosphorus 197mg 247mg Horse meat
Potassium 356mg 379mg Horse meat
Sodium 50mg 55mg Pork loin
Zinc 1.74mg 3.82mg Horse meat
Copper 0.056mg 0.171mg Horse meat
Manganese 0.011mg 0.022mg Horse meat
Selenium 33.2µg 13.5µg Pork loin
Vitamin A 7IU 0IU Pork loin
Vitamin A RAE 2µg 0µg Pork loin
Vitamin E 0.21mg Pork loin
Vitamin D 21IU Pork loin
Vitamin D 0.5µg Pork loin
Vitamin C 0.6mg 2mg Horse meat
Vitamin B1 0.901mg 0.1mg Pork loin
Vitamin B2 0.248mg 0.12mg Pork loin
Vitamin B3 4.58mg 4.84mg Horse meat
Vitamin B5 0.723mg Pork loin
Vitamin B6 0.472mg 0.33mg Pork loin
Folate 1µg Pork loin
Vitamin B12 0.53µg 3.16µg Horse meat
Tryptophan 0.244mg 0.349mg Horse meat
Threonine 0.891mg 1.262mg Horse meat
Isoleucine 0.91mg 1.334mg Horse meat
Leucine 1.572mg 2.232mg Horse meat
Lysine 1.766mg 2.398mg Horse meat
Methionine 0.514mg 0.623mg Horse meat
Phenylalanine 0.785mg 1.157mg Horse meat
Valine 1.064mg 1.458mg Horse meat
Histidine 0.77mg 1.081mg Horse meat
Cholesterol 63mg 68mg Pork loin
Saturated Fat 4.36g 1.9g Horse meat
Monounsaturated Fat 5.61g 2.12g Pork loin
Polyunsaturated fat 1.34g 0.85g Pork loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork loin
52%
Horse meat
Minerals Daily Need Coverage Score
42%
Pork loin
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Pork loin
Pork loin is cheaper (difference - $2)
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.46g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.