Pork loin vs. Horse meat — In-Depth Nutrition Comparison
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Differences between pork loin and horse meat
- Pork loin is higher in vitamin B1, selenium, vitamin B6, and vitamin B2; however, horse meat is richer in vitamin B12, iron, zinc, copper, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 110% higher.
- Pork loin has 9 times more vitamin B1 than horse meat. While pork loin has 0.901mg of vitamin B1, horse meat has only 0.1mg.
- Horse meat has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +145.9% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +536.7% |
| Contains more CopperCopper | +205.4% |
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +801% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +496.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +107.9% |
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +140.8% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -56.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.53µg | 3.16µg | 110% |
| Vitamin B1 | 0.901mg | 0.1mg | 67% |
| Iron | 0.79mg | 5.03mg | 53% |
| Selenium | 33.2µg | 13.5µg | 36% |
| Zinc | 1.74mg | 3.82mg | 19% |
| Protein | 19.74g | 28.14g | 17% |
| Vitamin B5 | 0.723mg | 14% | |
| Choline | 69.7mg | 13% | |
| Copper | 0.056mg | 0.171mg | 13% |
| Vitamin B6 | 0.472mg | 0.33mg | 11% |
| Saturated fat | 4.36g | 1.9g | 11% |
| Fats | 12.58g | 6.05g | 10% |
| Vitamin B2 | 0.248mg | 0.12mg | 10% |
| Monounsaturated fat | 5.61g | 2.12g | 9% |
| Phosphorus | 197mg | 247mg | 7% |
| Polyunsaturated fat | 1.34g | 0.85g | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 4.58mg | 4.84mg | 2% |
| Cholesterol | 63mg | 68mg | 2% |
| Vitamin C | 0.6mg | 2mg | 2% |
| Calories | 198kcal | 175kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 356mg | 379mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Sodium | 50mg | 55mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0.349mg | 0% |
| Threonine | 0.891mg | 1.262mg | 0% |
| Isoleucine | 0.91mg | 1.334mg | 0% |
| Leucine | 1.572mg | 2.232mg | 0% |
| Lysine | 1.766mg | 2.398mg | 0% |
| Methionine | 0.514mg | 0.623mg | 0% |
| Phenylalanine | 0.785mg | 1.157mg | 0% |
| Valine | 1.064mg | 1.458mg | 0% |
| Histidine | 0.77mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
48%
Minerals Daily Need Coverage Score
42%
59%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 5mg)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.46g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)