Pork loin vs. Horse meat — In-Depth Nutrition Comparison
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Differences between pork loin and horse meat
- Pork loin is higher in vitamin B1, selenium, vitamin B6, and vitamin B2; however, horse meat is richer in vitamin B12, iron, zinc, copper, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 110% higher.
- Pork loin has 9 times more vitamin B1 than horse meat. While pork loin has 0.901mg of vitamin B1, horse meat has only 0.1mg.
- Horse meat has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +145.9% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +536.7% |
| Contains more CopperCopper | +205.4% |
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +801% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +496.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 3.16µg | 110% |
| Vitamin B1 | 0.901mg | 0.1mg | 67% |
| Iron | 0.79mg | 5.03mg | 53% |
| Selenium | 33.2µg | 13.5µg | 36% |
| Zinc | 1.74mg | 3.82mg | 19% |
| Protein | 19.74g | 28.14g | 17% |
| Vitamin B5 | 0.723mg | 14% | |
| Choline | 69.7mg | 13% | |
| Copper | 0.056mg | 0.171mg | 13% |
| Vitamin B6 | 0.472mg | 0.33mg | 11% |
| Saturated fat | 4.36g | 1.9g | 11% |
| Fats | 12.58g | 6.05g | 10% |
| Vitamin B2 | 0.248mg | 0.12mg | 10% |
| Monounsaturated fat | 5.61g | 2.12g | 9% |
| Phosphorus | 197mg | 247mg | 7% |
| Polyunsaturated fat | 1.34g | 0.85g | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 4.58mg | 4.84mg | 2% |
| Cholesterol | 63mg | 68mg | 2% |
| Vitamin C | 0.6mg | 2mg | 2% |
| Calories | 198kcal | 175kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 356mg | 379mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Sodium | 50mg | 55mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0.349mg | 0% |
| Threonine | 0.891mg | 1.262mg | 0% |
| Isoleucine | 0.91mg | 1.334mg | 0% |
| Leucine | 1.572mg | 2.232mg | 0% |
| Lysine | 1.766mg | 2.398mg | 0% |
| Methionine | 0.514mg | 0.623mg | 0% |
| Phenylalanine | 0.785mg | 1.157mg | 0% |
| Valine | 1.064mg | 1.458mg | 0% |
| Histidine | 0.77mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +107.9% |
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +140.8% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -56.4% |
