Pork loin vs. Turkey ham — In-Depth Nutrition Comparison
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Significant differences between Pork loin and Turkey ham
- Pork loin is richer in Vitamin B1, Vitamin B6, and Monounsaturated Fat, while Turkey ham is higher in Phosphorus, Vitamin B12, and Selenium.
- Pork loin covers your daily Vitamin B1 needs 56% more than Turkey ham.
- Pork loin has 8 times more Vitamin B6 than Turkey ham. Pork loin has 0.472mg of Vitamin B6, while Turkey ham has 0.06mg.
- Turkey ham is lower in Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.1%
Contains
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Magnesium
+31.3%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-94.5%
Contains
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Iron
+26.6%
Contains
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Phosphorus
+46.7%
Contains
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Zinc
+20.7%
Contains
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Selenium
+15.1%
Contains
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Calcium
+157.1%
Contains
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Magnesium
+31.3%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-94.5%
Contains
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Iron
+26.6%
Contains
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Phosphorus
+46.7%
Contains
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Zinc
+20.7%
Contains
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Selenium
+15.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+291.7%
Contains
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Vitamin B3
+11.2%
Contains
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Vitamin B6
+686.7%
Contains
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Vitamin A
+657.1%
Contains
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Vitamin B12
+50.9%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B3 - 4.12
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+291.7%
Contains
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Vitamin B3
+11.2%
Contains
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Vitamin B6
+686.7%
Contains
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Vitamin A
+657.1%
Contains
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Vitamin B12
+50.9%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B3 - 4.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.1%
Contains
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Fats
+214.5%
Contains
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Carbs
+∞%
Contains
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Other
+307.9%
Equal in Water - 73.5
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+21.1%
Contains
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Fats
+214.5%
Contains
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Carbs
+∞%
Contains
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Other
+307.9%
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+319.6%
Contains
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Polyunsaturated fat
+53.5%
Contains
less
Saturated Fat
-72.5%
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+319.6%
Contains
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Polyunsaturated fat
+53.5%
Contains
less
Saturated Fat
-72.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 19.74g | 16.3g |
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| Fats | 12.58g | 4g |
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| Carbs | 0g | 3.1g |
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| Calories | 198kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 18mg | 7mg |
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| Iron | 0.79mg | 1mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 197mg | 289mg |
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| Potassium | 356mg | 253mg |
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| Sodium | 50mg | 909mg |
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| Zinc | 1.74mg | 2.1mg |
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| Copper | 0.056mg |
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| Manganese | 0.011mg |
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| Selenium | 33.2µg | 38.2µg |
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| Vitamin A | 7IU | 53IU |
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| Vitamin A RAE | 2µg | 16µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.901mg | 0.23mg |
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| Vitamin B2 | 0.248mg | 0.27mg |
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| Vitamin B3 | 4.58mg | 4.12mg |
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| Vitamin B5 | 0.723mg |
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| Vitamin B6 | 0.472mg | 0.06mg |
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| Folate | 1µg |
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| Vitamin B12 | 0.53µg | 0.8µg |
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| Tryptophan | 0.244mg |
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| Threonine | 0.891mg |
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| Isoleucine | 0.91mg |
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| Leucine | 1.572mg |
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| Lysine | 1.766mg |
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| Methionine | 0.514mg |
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| Phenylalanine | 0.785mg |
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| Valine | 1.064mg |
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| Histidine | 0.77mg |
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| Cholesterol | 63mg | 64mg |
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| Saturated Fat | 4.36g | 1.2g |
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| Monounsaturated Fat | 5.61g | 1.337g |
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| Polyunsaturated fat | 1.34g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
42%
58%
Comparison summary
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 3.16g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 859mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.