Pork loin vs. Turkey ham — In-Depth Nutrition Comparison
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Significant differences between pork loin and turkey ham
- Pork loin is richer in vitamin B1, vitamin B6, and monounsaturated fat, while turkey ham is higher in phosphorus, vitamin B12, and selenium.
- Pork loin covers your daily vitamin B1 needs 56% more than turkey ham.
- Pork loin has 8 times more vitamin B6 than turkey ham. Pork loin has 0.472mg of vitamin B6, while turkey ham has 0.06mg.
- Turkey ham is lower in saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +686.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +214.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +307.9% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +319.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.901mg | 0.23mg | 56% |
| Sodium | 50mg | 909mg | 37% |
| Vitamin B6 | 0.472mg | 0.06mg | 32% |
| Saturated fat | 4.36g | 1.2g | 14% |
| Vitamin B5 | 0.723mg | 14% | |
| Fats | 12.58g | 4g | 13% |
| Choline | 69.7mg | 13% | |
| Phosphorus | 197mg | 289mg | 13% |
| Monounsaturated fat | 5.61g | 1.337g | 11% |
| Vitamin B12 | 0.53µg | 0.8µg | 11% |
| Selenium | 33.2µg | 38.2µg | 9% |
| Protein | 19.74g | 16.3g | 7% |
| Copper | 0.056mg | 6% | |
| Calories | 198kcal | 118kcal | 4% |
| Zinc | 1.74mg | 2.1mg | 3% |
| Potassium | 356mg | 253mg | 3% |
| Iron | 0.79mg | 1mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin B3 | 4.58mg | 4.12mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 1.34g | 0.873g | 3% |
| Vitamin B2 | 0.248mg | 0.27mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 21mg | 16mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Cholesterol | 63mg | 64mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
24%
Minerals Daily Need Coverage Score
42%
58%
Comparison summary
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 3.16g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 859mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.