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  6. Pork shoulder vs. Bologna sausage

Pork shoulder vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between Pork shoulder and Bologna sausage

  • Pork shoulder is richer in Selenium, Vitamin B1, Vitamin B2, Phosphorus, Zinc, and Vitamin B6, while Bologna sausage is higher in Vitamin B12, and Monounsaturated Fat.
  • Bologna sausage covers your daily Sodium needs 37% more than Pork shoulder.
  • Pork shoulder has 2 times more Selenium than Bologna sausage. Pork shoulder has 25.5µg of Selenium, while Bologna sausage has 12.7µg.
  • Pork shoulder is lower in Sodium.

Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Bologna, pork.

Infographic

Pork shoulder vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
9
:
1
Bologna sausage
Bologna sausage
Contains more Calcium +36.4%
Contains more Iron +36.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +30.9%
Contains less Sodium -92.8%
Contains more Zinc +33%
Contains more Selenium +100.8%
Contains more Manganese +227.3%
Equal in Potassium - 281
Equal in Copper - 0.08
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +36.4%
Contains more Iron +36.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +30.9%
Contains less Sodium -92.8%
Contains more Zinc +33%
Contains more Selenium +100.8%
Contains more Manganese +227.3%
Equal in Potassium - 281
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
6
:
5
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin D +21.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B6 +28.9%
Contains more Vitamin E +36.8%
Contains more Vitamin B12 +25.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.9
Equal in Vitamin B5 - 0.72
Equal in Folate - 5
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +21.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B6 +28.9%
Contains more Vitamin E +36.8%
Contains more Vitamin B12 +25.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.9
Equal in Vitamin B5 - 0.72
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork shoulder
Pork shoulder
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +12.3%
Contains more Fats +10.5%
Contains more Carbs +∞%
Contains more Other +332.1%
Equal in Water - 60.6
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +12.3%
Contains more Fats +10.5%
Contains more Carbs +∞%
Contains more Other +332.1%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork shoulder
Pork shoulder
1
:
2
Bologna sausage
Bologna sausage
Contains more Monounsaturated Fat +21.5%
Equal in Saturated Fat - 6.839
Equal in Polyunsaturated fat - 2.107
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains more Monounsaturated Fat +21.5%
Equal in Saturated Fat - 6.839
Equal in Polyunsaturated fat - 2.107

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 17.18g 15.3g Pork shoulder
Fats 17.99g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 236kcal 247kcal Bologna sausage
Calcium 15mg 11mg Pork shoulder
Iron 1.05mg 0.77mg Pork shoulder
Magnesium 18mg 14mg Pork shoulder
Phosphorus 182mg 139mg Pork shoulder
Potassium 302mg 281mg Pork shoulder
Sodium 65mg 907mg Pork shoulder
Zinc 2.7mg 2.03mg Pork shoulder
Copper 0.084mg 0.08mg Pork shoulder
Manganese 0.011mg 0.036mg Bologna sausage
Selenium 25.5µg 12.7µg Pork shoulder
Vitamin A 7IU 0IU Pork shoulder
Vitamin A RAE 2µg 0µg Pork shoulder
Vitamin E 0.19mg 0.26mg Bologna sausage
Vitamin D 70IU 56IU Pork shoulder
Vitamin D 1.7µg 1.4µg Pork shoulder
Vitamin C 0.7mg 0mg Pork shoulder
Vitamin B1 0.767mg 0.523mg Pork shoulder
Vitamin B2 0.275mg 0.157mg Pork shoulder
Vitamin B3 3.833mg 3.9mg Bologna sausage
Vitamin B5 0.719mg 0.72mg Bologna sausage
Vitamin B6 0.348mg 0.27mg Pork shoulder
Folate 5µg 5µg
Vitamin B12 0.74µg 0.93µg Bologna sausage
Vitamin K 0µg 0.3µg Bologna sausage
Tryptophan 0.208mg 0.149mg Pork shoulder
Threonine 0.768mg 0.641mg Pork shoulder
Isoleucine 0.781mg 0.663mg Pork shoulder
Leucine 1.36mg 1.168mg Pork shoulder
Lysine 1.531mg 1.204mg Pork shoulder
Methionine 0.441mg 0.412mg Pork shoulder
Phenylalanine 0.681mg 0.585mg Pork shoulder
Valine 0.921mg 0.737mg Pork shoulder
Histidine 0.656mg 0.482mg Pork shoulder
Cholesterol 71mg 59mg Bologna sausage
Saturated Fat 6.24g 6.839g Pork shoulder
Monounsaturated Fat 8.01g 9.732g Bologna sausage
Polyunsaturated fat 1.92g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork shoulder
43%
Bologna sausage
Minerals Daily Need Coverage Score
41%
Pork shoulder
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 842mg)
Which food is lower in Saturated Fat?
Pork shoulder
Pork shoulder is lower in Saturated Fat (difference - 0.599g)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.