Pork shoulder vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between pork shoulder and bologna sausage
- Pork shoulder is richer in selenium, vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B6, while bologna sausage is higher in vitamin B12 and monounsaturated fat.
- Bologna sausage covers your daily sodium needs 37% more than pork shoulder.
- Pork shoulder has 2 times more selenium than bologna sausage. Pork shoulder has 25.5µg of selenium, while bologna sausage has 12.7µg.
- Pork shoulder is lower in sodium.
Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +100.8% |
| Contains more ManganeseManganese | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more CholineCholine | +11.4% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +10.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +332.1% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +21.5% |
~equal in
Saturated fat
~6.839g
~equal in
Polyunsaturated fat
~2.107g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 65mg | 907mg | 37% |
| Selenium | 25.5µg | 12.7µg | 23% |
| Vitamin B1 | 0.767mg | 0.523mg | 20% |
| Vitamin B2 | 0.275mg | 0.157mg | 9% |
| Vitamin B12 | 0.74µg | 0.93µg | 8% |
| Vitamin B6 | 0.348mg | 0.27mg | 6% |
| Zinc | 2.7mg | 2.03mg | 6% |
| Phosphorus | 182mg | 139mg | 6% |
| Monounsaturated fat | 8.01g | 9.732g | 4% |
| Cholesterol | 71mg | 59mg | 4% |
| Iron | 1.05mg | 0.77mg | 4% |
| Protein | 17.18g | 15.3g | 4% |
| Saturated fat | 6.24g | 6.839g | 3% |
| Fats | 17.99g | 19.87g | 3% |
| Vitamin D | 70IU | 56IU | 2% |
| Vitamin D | 1.7µg | 1.4µg | 2% |
| Polyunsaturated fat | 1.92g | 2.107g | 1% |
| Choline | 60.6mg | 54.4mg | 1% |
| Calories | 236kcal | 247kcal | 1% |
| Manganese | 0.011mg | 0.036mg | 1% |
| Potassium | 302mg | 281mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Calcium | 15mg | 11mg | 0% |
| Copper | 0.084mg | 0.08mg | 0% |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 3.833mg | 3.9mg | 0% |
| Vitamin B5 | 0.719mg | 0.72mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.208mg | 0.149mg | 0% |
| Threonine | 0.768mg | 0.641mg | 0% |
| Isoleucine | 0.781mg | 0.663mg | 0% |
| Leucine | 1.36mg | 1.168mg | 0% |
| Lysine | 1.531mg | 1.204mg | 0% |
| Methionine | 0.441mg | 0.412mg | 0% |
| Phenylalanine | 0.681mg | 0.585mg | 0% |
| Valine | 0.921mg | 0.737mg | 0% |
| Histidine | 0.656mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 842mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 0.599g)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.