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  6. Pork shoulder vs. Scrapple

Pork shoulder vs. Scrapple — In-Depth Nutrition Comparison

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Differences between Pork shoulder and Scrapple

  • Pork shoulder is higher in Vitamin B1, Vitamin B12, Vitamin B6, Phosphorus, Zinc, and Selenium, however, Scrapple is richer in Vitamin A RAE, Copper, and Iron.
  • Scrapple's daily need coverage for Vitamin A RAE is 69% higher.
  • Pork shoulder has 7 times more Vitamin B1 than Scrapple. While Pork shoulder has 0.767mg of Vitamin B1, Scrapple has only 0.116mg.
  • Pork shoulder has less Sodium.

The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Scrapple, pork.

Infographic

Pork shoulder vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
8
:
2
Scrapple
Scrapple
Contains more Calcium +114.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +139.5%
Contains more Potassium +91.1%
Contains less Sodium -86.5%
Contains more Zinc +154.7%
Contains more Selenium +46.6%
Contains more Iron +80%
Contains more Copper +152.4%
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +114.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +139.5%
Contains more Potassium +91.1%
Contains less Sodium -86.5%
Contains more Zinc +154.7%
Contains more Selenium +46.6%
Contains more Iron +80%
Contains more Copper +152.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
7
:
4
Scrapple
Scrapple
Contains more Vitamin E +26.7%
Contains more Vitamin D +466.7%
Contains more Vitamin B1 +561.2%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B6 +190%
Contains more Vitamin B12 +138.7%
Contains more Vitamin A +29700%
Contains more Vitamin C +257.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.287
Equal in Folate - 5
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +26.7%
Contains more Vitamin D +466.7%
Contains more Vitamin B1 +561.2%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B6 +190%
Contains more Vitamin B12 +138.7%
Contains more Vitamin A +29700%
Contains more Vitamin C +257.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.287
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork shoulder
Pork shoulder
3
:
2
Scrapple
Scrapple
Contains more Protein +113.2%
Contains more Fats +29.7%
Contains more Carbs +∞%
Contains more Other +90.1%
Equal in Water - 62.47
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +113.2%
Contains more Fats +29.7%
Contains more Carbs +∞%
Contains more Other +90.1%
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork shoulder
Pork shoulder
2
:
1
Scrapple
Scrapple
Contains more Monounsaturated Fat +30.1%
Contains more Polyunsaturated fat +15.4%
Contains less Saturated Fat -24.2%
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +30.1%
Contains more Polyunsaturated fat +15.4%
Contains less Saturated Fat -24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Scrapple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 17.18g 8.06g Pork shoulder
Fats 17.99g 13.87g Pork shoulder
Carbs 0g 14.06g Scrapple
Calories 236kcal 213kcal Pork shoulder
Sugar 0g 0.2g Pork shoulder
Fiber 0g 0.3g Scrapple
Calcium 15mg 7mg Pork shoulder
Iron 1.05mg 1.89mg Scrapple
Magnesium 18mg 13mg Pork shoulder
Phosphorus 182mg 76mg Pork shoulder
Potassium 302mg 158mg Pork shoulder
Sodium 65mg 482mg Pork shoulder
Zinc 2.7mg 1.06mg Pork shoulder
Copper 0.084mg 0.212mg Scrapple
Manganese 0.011mg Pork shoulder
Selenium 25.5µg 17.4µg Pork shoulder
Vitamin A 7IU 2086IU Scrapple
Vitamin A RAE 2µg 626µg Scrapple
Vitamin E 0.19mg 0.15mg Pork shoulder
Vitamin D 70IU 13IU Pork shoulder
Vitamin D 1.7µg 0.3µg Pork shoulder
Vitamin C 0.7mg 2.5mg Scrapple
Vitamin B1 0.767mg 0.116mg Pork shoulder
Vitamin B2 0.275mg 0.287mg Scrapple
Vitamin B3 3.833mg 2.273mg Pork shoulder
Vitamin B5 0.719mg Pork shoulder
Vitamin B6 0.348mg 0.12mg Pork shoulder
Folate 5µg 5µg
Vitamin B12 0.74µg 0.31µg Pork shoulder
Vitamin K 0µg 3.4µg Scrapple
Tryptophan 0.208mg Pork shoulder
Threonine 0.768mg Pork shoulder
Isoleucine 0.781mg Pork shoulder
Leucine 1.36mg Pork shoulder
Lysine 1.531mg Pork shoulder
Methionine 0.441mg Pork shoulder
Phenylalanine 0.681mg Pork shoulder
Valine 0.921mg Pork shoulder
Histidine 0.656mg Pork shoulder
Cholesterol 71mg 49mg Scrapple
Saturated Fat 6.24g 4.732g Scrapple
Monounsaturated Fat 8.01g 6.156g Pork shoulder
Polyunsaturated fat 1.92g 1.664g Pork shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork shoulder
30%
Scrapple
Minerals Daily Need Coverage Score
41%
Pork shoulder
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 1.508g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork shoulder
Pork shoulder is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 417mg)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.