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  6. Pork shoulder vs. Scrapple

Pork shoulder vs. Scrapple — In-Depth Nutrition Comparison

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Differences between pork shoulder and scrapple

  • Pork shoulder is higher in vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, and selenium; however, scrapple is richer in vitamin A, copper, and iron.
  • Pork shoulder's daily need coverage for vitamin B1 is 54% higher.
  • Pork shoulder has 3 times more vitamin B6 than scrapple. While pork shoulder has 0.348mg of vitamin B6, scrapple has only 0.12mg.
  • Pork shoulder has less sodium.

The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Scrapple, pork.

Infographic

Pork shoulder vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +91.1%
Contains more ZincZinc +154.7%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.6%
Contains more IronIron +80%
Contains more CopperCopper +152.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +466.7%
Contains more Vitamin B1Vitamin B1 +561.2%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +138.7%
Contains more Vitamin CVitamin C +257.1%
Contains more Vitamin AVitamin A +31200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +19.5%
~equal in Vitamin B2 ~0.287mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Scrapple DV% diff.
Vitamin A 2µg 626µg 69%
Vitamin B1 0.767mg 0.116mg 54%
Protein 17.18g 8.06g 18%
Vitamin B6 0.348mg 0.12mg 18%
Vitamin B12 0.74µg 0.31µg 18%
Sodium 65mg 482mg 18%
Selenium 25.5µg 17.4µg 15%
Phosphorus 182mg 76mg 15%
Zinc 2.7mg 1.06mg 15%
Copper 0.084mg 0.212mg 14%
Vitamin B5 0.719mg 14%
Iron 1.05mg 1.89mg 11%
Vitamin B3 3.833mg 2.273mg 10%
Saturated fat 6.24g 4.732g 7%
Vitamin D 70IU 13IU 7%
Cholesterol 71mg 49mg 7%
Vitamin D 1.7µg 0.3µg 7%
Fats 17.99g 13.87g 6%
Monounsaturated fat 8.01g 6.156g 5%
Carbs 0g 14.06g 5%
Potassium 302mg 158mg 4%
Vitamin K 0µg 3.4µg 3%
Polyunsaturated fat 1.92g 1.664g 2%
Vitamin C 0.7mg 2.5mg 2%
Choline 60.6mg 72.4mg 2%
Calories 236kcal 213kcal 1%
Vitamin B2 0.275mg 0.287mg 1%
Fiber 0g 0.3g 1%
Calcium 15mg 7mg 1%
Magnesium 18mg 13mg 1%
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Vitamin E 0.19mg 0.15mg 0%
Manganese 0.011mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 0%
Isoleucine 0.781mg 0%
Leucine 1.36mg 0%
Lysine 1.531mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.681mg 0%
Valine 0.921mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +113.2%
Contains more FatsFats +29.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.1%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains less Sat. FatSaturated fat -24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.