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  6. Pork skins vs. Lucky Charms Cereal

Pork skins vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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Differences between Pork skins and Lucky Charms Cereal

  • Lucky Charms Cereal is higher than Pork skins in Iron, Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese.
  • Lucky Charms Cereal's daily need coverage for Iron is 267% higher.

The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Pork skins vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
9
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Selenium +180.8%
Contains more Calcium +1346.7%
Contains more Iron +2430.7%
Contains more Magnesium +572.7%
Contains more Phosphorus +240%
Contains more Potassium +74.8%
Contains less Sodium -64.4%
Contains more Zinc +3225%
Contains more Copper +126.6%
Contains more Manganese +3049.3%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Lucky Charms Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Contains more Selenium +180.8%
Contains more Calcium +1346.7%
Contains more Iron +2430.7%
Contains more Magnesium +572.7%
Contains more Phosphorus +240%
Contains more Potassium +74.8%
Contains less Sodium -64.4%
Contains more Zinc +3225%
Contains more Copper +126.6%
Contains more Manganese +3049.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
11
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Vitamin E +17.8%
Contains more Vitamin A +6957.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +5220%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +508.8%
Contains more Vitamin B3 +1533.3%
Contains more Vitamin B6 +12987%
Contains more Folate +∞%
Contains more Vitamin B12 +962.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.439
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Lucky Charms Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Contains more Vitamin E +17.8%
Contains more Vitamin A +6957.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +5220%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +508.8%
Contains more Vitamin B3 +1533.3%
Contains more Vitamin B6 +12987%
Contains more Folate +∞%
Contains more Vitamin B12 +962.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Protein +699.2%
Contains more Fats +523.5%
Contains more Other +146.7%
Contains more Carbs +∞%
Contains more Water +130.6%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Lucky Charms Cereal
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more Protein +699.2%
Contains more Fats +523.5%
Contains more Other +146.7%
Contains more Carbs +∞%
Contains more Water +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Monounsaturated Fat +831.9%
Contains more Polyunsaturated fat +136.1%
Contains less Saturated Fat -92.2%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Lucky Charms Cereal
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Contains more Monounsaturated Fat +831.9%
Contains more Polyunsaturated fat +136.1%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Lucky Charms Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Lucky Charms Cereal Opinion
Net carbs 0g 75.89g Lucky Charms Cereal
Protein 61.3g 7.67g Pork skins
Fats 31.3g 5.02g Pork skins
Carbs 0g 80.89g Lucky Charms Cereal
Calories 544kcal 380kcal Pork skins
Starch 37.17g Lucky Charms Cereal
Fructose 0.8g Lucky Charms Cereal
Sugar 0g 36.13g Pork skins
Fiber 0g 5g Lucky Charms Cereal
Calcium 30mg 434mg Lucky Charms Cereal
Iron 0.88mg 22.27mg Lucky Charms Cereal
Magnesium 11mg 74mg Lucky Charms Cereal
Phosphorus 85mg 289mg Lucky Charms Cereal
Potassium 127mg 222mg Lucky Charms Cereal
Sodium 1818mg 648mg Lucky Charms Cereal
Zinc 0.56mg 18.62mg Lucky Charms Cereal
Copper 0.094mg 0.213mg Lucky Charms Cereal
Manganese 0.069mg 2.173mg Lucky Charms Cereal
Selenium 41µg 14.6µg Pork skins
Vitamin A 40IU 2823IU Lucky Charms Cereal
Vitamin A RAE 12µg 847µg Lucky Charms Cereal
Vitamin E 0.53mg 0.45mg Pork skins
Vitamin D 0IU 156IU Lucky Charms Cereal
Vitamin D 0µg 3.9µg Lucky Charms Cereal
Vitamin C 0.5mg 26.6mg Lucky Charms Cereal
Vitamin B1 0.099mg 1.737mg Lucky Charms Cereal
Vitamin B2 0.283mg 1.723mg Lucky Charms Cereal
Vitamin B3 1.549mg 25.3mg Lucky Charms Cereal
Vitamin B5 0.43mg 0.439mg Lucky Charms Cereal
Vitamin B6 0.023mg 3.01mg Lucky Charms Cereal
Folate 0µg 741µg Lucky Charms Cereal
Vitamin B12 0.64µg 6.8µg Lucky Charms Cereal
Vitamin K 0µg 1.4µg Lucky Charms Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg Lucky Charms Cereal
Trans Fat 0.013g Pork skins
Saturated Fat 11.37g 0.885g Lucky Charms Cereal
Monounsaturated Fat 14.78g 1.586g Pork skins
Polyunsaturated fat 3.64g 1.542g Pork skins
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Lucky Charms Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
318%
Lucky Charms Cereal
Minerals Daily Need Coverage Score
61%
Pork skins
219%
Lucky Charms Cereal

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 36.13g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Lucky Charms Cereal
Lucky Charms Cereal contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Saturated Fat (difference - 10.485g)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.