Pork skins vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Differences between pork skins and lucky Charms Cereal
- Lucky Charms Cereal is higher than pork skins in iron, vitamin B12, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A.
- Lucky Charms Cereal's daily need coverage for iron is 267% higher.
- Pork skins have a lower glycemic index (0) than lucky Charms Cereal (69).
The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +180.8% |
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more CalciumCalcium | +1346.7% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +2430.7% |
| Contains more CopperCopper | +126.6% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +3049.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more CholineCholine | +921.7% |
| Contains more Vitamin CVitamin C | +5220% |
| Contains more Vitamin AVitamin A | +6958.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654.5% |
| Contains more Vitamin B2Vitamin B2 | +508.8% |
| Contains more Vitamin B3Vitamin B3 | +1533.3% |
| Contains more Vitamin B6Vitamin B6 | +12987% |
| Contains more Vitamin B12Vitamin B12 | +962.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 22.27mg | 267% |
| Vitamin B12 | 0.64µg | 6.8µg | 257% |
| Vitamin B6 | 0.023mg | 3.01mg | 230% |
| Folate | 0µg | 741µg | 185% |
| Zinc | 0.56mg | 18.62mg | 164% |
| Vitamin B3 | 1.549mg | 25.3mg | 148% |
| Vitamin B1 | 0.099mg | 1.737mg | 137% |
| Vitamin B2 | 0.283mg | 1.723mg | 111% |
| Protein | 61.3g | 7.67g | 107% |
| Vitamin A | 12µg | 847µg | 93% |
| Manganese | 0.069mg | 2.173mg | 91% |
| Sodium | 1818mg | 648mg | 51% |
| Saturated fat | 11.37g | 0.885g | 48% |
| Selenium | 41µg | 14.6µg | 48% |
| Calcium | 30mg | 434mg | 40% |
| Fats | 31.3g | 5.02g | 40% |
| Monounsaturated fat | 14.78g | 1.586g | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 0.5mg | 26.6mg | 29% |
| Phosphorus | 85mg | 289mg | 29% |
| Carbs | 0g | 80.89g | 27% |
| Choline | 164.5mg | 16.1mg | 27% |
| Vitamin D | 0IU | 156IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Fiber | 0g | 5g | 20% |
| Magnesium | 11mg | 74mg | 15% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 3.64g | 1.542g | 14% |
| Copper | 0.094mg | 0.213mg | 13% |
| Calories | 544kcal | 380kcal | 8% |
| Potassium | 127mg | 222mg | 3% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin E | 0.53mg | 0.45mg | 1% |
| Net carbs | 0g | 75.89g | N/A |
| Sugar | 0g | 36.13g | N/A |
| Vitamin B5 | 0.43mg | 0.439mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +699.2% |
| Contains more FatsFats | +523.5% |
| Contains more OtherOther | +146.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +831.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -92.2% |
