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  6. Pork skins vs. Post Golden Crisp Cereal

Pork skins vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between Pork skins and Post Golden Crisp Cereal

  • Pork skins contain less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin A RAE, and Iron than Post Golden Crisp Cereal.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 207% higher.
  • Post Golden Crisp Cereal has 57 times less Saturated Fat than Pork skins. Pork skins have 11.37g of Saturated Fat, while Post Golden Crisp Cereal has 0.2g.

Food types used in this article are Snacks, pork skins, plain and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Pork skins vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +100%
Contains more Iron +661.4%
Contains more Magnesium +436.4%
Contains more Phosphorus +167.1%
Contains more Potassium +38.6%
Contains less Sodium -94.8%
Contains more Zinc +900%
Contains more Copper +112.8%
Contains more Selenium +18.5%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +100%
Contains more Iron +661.4%
Contains more Magnesium +436.4%
Contains more Phosphorus +167.1%
Contains more Potassium +38.6%
Contains less Sodium -94.8%
Contains more Zinc +900%
Contains more Copper +112.8%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
3
:
9
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +60.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +6845%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1314.1%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +8160.9%
Contains more Folate +∞%
Contains more Vitamin B12 +775%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +60.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +6845%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1314.1%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +8160.9%
Contains more Folate +∞%
Contains more Vitamin B12 +775%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +1014.5%
Contains more Fats +1741.2%
Contains more Water +28.6%
Contains more Other +330.8%
Contains more Carbs +∞%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +1014.5%
Contains more Fats +1741.2%
Contains more Water +28.6%
Contains more Other +330.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +2363.3%
Contains more Polyunsaturated fat +506.7%
Contains less Saturated Fat -98.2%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +2363.3%
Contains more Polyunsaturated fat +506.7%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Post Golden Crisp Cereal Opinion
Net carbs 0g 85.1g Post Golden Crisp Cereal
Protein 61.3g 5.5g Pork skins
Fats 31.3g 1.7g Pork skins
Carbs 0g 90.1g Post Golden Crisp Cereal
Calories 544kcal 380kcal Pork skins
Sugar 0g 53.6g Pork skins
Fiber 0g 5g Post Golden Crisp Cereal
Calcium 30mg 15mg Pork skins
Iron 0.88mg 6.7mg Post Golden Crisp Cereal
Magnesium 11mg 59mg Post Golden Crisp Cereal
Phosphorus 85mg 227mg Post Golden Crisp Cereal
Potassium 127mg 176mg Post Golden Crisp Cereal
Sodium 1818mg 95mg Post Golden Crisp Cereal
Zinc 0.56mg 5.6mg Post Golden Crisp Cereal
Copper 0.094mg 0.2mg Post Golden Crisp Cereal
Manganese 0.069mg Pork skins
Selenium 41µg 48.6µg Post Golden Crisp Cereal
Vitamin A 40IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 12µg 832µg Post Golden Crisp Cereal
Vitamin E 0.53mg 0.33mg Pork skins
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin C 0.5mg 0mg Pork skins
Vitamin B1 0.099mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.283mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 1.549mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 1.9mg Post Golden Crisp Cereal
Folate 0µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.64µg 5.6µg Post Golden Crisp Cereal
Vitamin K 0µg 0.9µg Post Golden Crisp Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg Post Golden Crisp Cereal
Saturated Fat 11.37g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 14.78g 0.6g Pork skins
Polyunsaturated fat 3.64g 0.6g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
61%
Pork skins
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 1723mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 11.17g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 53.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.