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  6. Pork spare ribs vs. Bear meat

Pork spare ribs vs. Bear meat — In-Depth Nutrition Comparison

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A recap on differences between Pork spare ribs and Bear meat

  • Pork spare ribs are higher in Vitamin B6, Selenium, Vitamin B1, and Vitamin D, yet Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, and Choline.
  • Bear meat covers your daily Iron needs 123% more than Pork spare ribs.
  • The amount of Saturated Fat in Bear meat is lower.

Food varieties used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Game meat, bear, cooked, simmered.

Infographic

Pork spare ribs vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
3
:
7
Bear meat
Bear meat
Contains more Calcium +200%
Contains more Selenium +96.4%
Contains more Iron +1079.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +20.6%
Contains less Sodium -12.3%
Contains more Zinc +310.8%
Contains more Copper +85%
Equal in Potassium - 263
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +200%
Contains more Selenium +96.4%
Contains more Iron +1079.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +20.6%
Contains less Sodium -12.3%
Contains more Zinc +310.8%
Contains more Copper +85%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
5
:
5
Bear meat
Bear meat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +219%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +97.9%
Contains more Vitamin E +32.4%
Contains more Vitamin B2 +226.7%
Contains more Folate +∞%
Contains more Vitamin B12 +550%
Contains more Vitamin K +∞%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +219%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +97.9%
Contains more Vitamin E +32.4%
Contains more Vitamin B2 +226.7%
Contains more Folate +∞%
Contains more Vitamin B12 +550%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
3
:
1
Bear meat
Bear meat
Contains more Fats +74.8%
Contains more Water +11.6%
Contains more Other +115.6%
Contains more Protein +109.6%
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +74.8%
Contains more Water +11.6%
Contains more Other +115.6%
Contains more Protein +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +64.7%
Contains less Saturated Fat -53%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +64.7%
Contains less Saturated Fat -53%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Bear meat Opinion
Protein 15.47g 32.42g Bear meat
Fats 23.4g 13.39g Pork spare ribs
Calories 277kcal 259kcal Pork spare ribs
Calcium 15mg 5mg Pork spare ribs
Iron 0.91mg 10.73mg Bear meat
Magnesium 16mg 23mg Bear meat
Phosphorus 141mg 170mg Bear meat
Potassium 242mg 263mg Bear meat
Sodium 81mg 71mg Bear meat
Zinc 2.5mg 10.27mg Bear meat
Copper 0.08mg 0.148mg Bear meat
Manganese 0.01mg Pork spare ribs
Selenium 22µg 11.2µg Pork spare ribs
Vitamin E 0.37mg 0.49mg Bear meat
Vitamin D 91IU 0IU Pork spare ribs
Vitamin D 2.3µg 0µg Pork spare ribs
Vitamin B1 0.319mg 0.1mg Pork spare ribs
Vitamin B2 0.251mg 0.82mg Bear meat
Vitamin B3 4.662mg 3.35mg Pork spare ribs
Vitamin B5 0.625mg Pork spare ribs
Vitamin B6 0.574mg 0.29mg Pork spare ribs
Folate 0µg 6µg Bear meat
Vitamin B12 0.38µg 2.47µg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Tryptophan 0.163mg Pork spare ribs
Threonine 0.695mg Pork spare ribs
Isoleucine 0.761mg Pork spare ribs
Leucine 1.318mg Pork spare ribs
Lysine 1.435mg Pork spare ribs
Methionine 0.426mg Pork spare ribs
Phenylalanine 0.65mg Pork spare ribs
Valine 0.809mg Pork spare ribs
Histidine 0.668mg Pork spare ribs
Cholesterol 80mg 98mg Pork spare ribs
Trans Fat 0.222g Bear meat
Saturated Fat 7.529g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 8.542g 5.66g Pork spare ribs
Polyunsaturated fat 3.953g 2.4g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
56%
Bear meat
Minerals Daily Need Coverage Score
36%
Pork spare ribs
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.989g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.