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  6. Pork spare ribs vs. Bear meat

Pork spare ribs vs. Bear meat — In-Depth Nutrition Comparison

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A recap on the differences between pork spare ribs and bear meat

  • Pork spare ribs are higher in vitamin B6, selenium, vitamin B1, and vitamin D, yet bear meat is higher in iron, vitamin B12, zinc, vitamin B2, and choline.
  • Bear meat covers your daily iron needs 123% more than pork spare ribs.
  • The amount of saturated fat in bear meat is lower.

Food varieties used in this article are Pork, fresh, spareribs, separable lean, and fat, raw and Game meat, bear, cooked, simmered.

Infographic

Pork spare ribs vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +96.4%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +1079.1%
Contains more CopperCopper +85%
Contains more ZincZinc +310.8%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -12.3%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more Vitamin EVitamin E +32.4%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +104.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Bear meat DV% diff.
Iron 0.91mg 10.73mg 123%
Vitamin B12 0.38µg 2.47µg 87%
Zinc 2.5mg 10.27mg 71%
Vitamin B2 0.251mg 0.82mg 44%
Protein 15.47g 32.42g 34%
Vitamin B6 0.574mg 0.29mg 22%
Selenium 22µg 11.2µg 20%
Saturated fat 7.529g 3.54g 18%
Vitamin B1 0.319mg 0.1mg 18%
Fats 23.4g 13.39g 15%
Vitamin B5 0.625mg 13%
Vitamin D 2.3µg 0µg 12%
Vitamin D 91IU 0IU 11%
Choline 59.7mg 122.3mg 11%
Polyunsaturated fat 3.953g 2.4g 10%
Vitamin B3 4.662mg 3.35mg 8%
Copper 0.08mg 0.148mg 8%
Monounsaturated fat 8.542g 5.66g 7%
Cholesterol 80mg 98mg 6%
Phosphorus 141mg 170mg 4%
Folate 0µg 6µg 2%
Vitamin K 0µg 1.8µg 2%
Magnesium 16mg 23mg 2%
Calories 277kcal 259kcal 1%
Vitamin E 0.37mg 0.49mg 1%
Potassium 242mg 263mg 1%
Calcium 15mg 5mg 1%
Sodium 81mg 71mg 0%
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.034g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +74.8%
Contains more WaterWater +11.6%
Contains more OtherOther +115.6%
Contains more ProteinProtein +109.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +64.7%
Contains less Sat. FatSaturated fat -53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.