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Pork spare ribs vs. Bear meat — In-Depth Nutrition Comparison

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A recap on differences between Pork spare ribs and Bear meat

  • Pork spare ribs are higher in Vitamin B6, Selenium, Vitamin B1, and Vitamin D, yet Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, and Choline.
  • Bear meat covers your daily Iron needs 123% more than Pork spare ribs.
  • The amount of Saturated Fat in Bear meat is lower.

Food varieties used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Game meat, bear, cooked, simmered.

Infographic

Pork spare ribs vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +96.4%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +1079.1%
Contains more CopperCopper +85%
Contains more ZincZinc +310.8%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -12.3%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 69% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more Vitamin EVitamin E +32.4%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +104.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +74.8%
Contains more WaterWater +11.6%
Contains more OtherOther +115.6%
Contains more ProteinProtein +109.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated Fat: Sat. Fat 7.529 g
Monounsaturated Fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated Fat +50.9%
Contains more Poly. FatPolyunsaturated fat +64.7%
Contains less Sat. FatSaturated Fat -53%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Bear meat Opinion
Calories 277kcal 259kcal Pork spare ribs
Protein 15.47g 32.42g Bear meat
Fats 23.4g 13.39g Pork spare ribs
Cholesterol 80mg 98mg Pork spare ribs
Vitamin D 91IU 0IU Pork spare ribs
Magnesium 16mg 23mg Bear meat
Calcium 15mg 5mg Pork spare ribs
Potassium 242mg 263mg Bear meat
Iron 0.91mg 10.73mg Bear meat
Copper 0.08mg 0.148mg Bear meat
Zinc 2.5mg 10.27mg Bear meat
Phosphorus 141mg 170mg Bear meat
Sodium 81mg 71mg Bear meat
Vitamin E 0.37mg 0.49mg Bear meat
Vitamin D 2.3µg 0µg Pork spare ribs
Manganese 0.01mg Pork spare ribs
Selenium 22µg 11.2µg Pork spare ribs
Vitamin B1 0.319mg 0.1mg Pork spare ribs
Vitamin B2 0.251mg 0.82mg Bear meat
Vitamin B3 4.662mg 3.35mg Pork spare ribs
Vitamin B5 0.625mg Pork spare ribs
Vitamin B6 0.574mg 0.29mg Pork spare ribs
Vitamin B12 0.38µg 2.47µg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Folate 0µg 6µg Bear meat
Trans Fat 0.222g Bear meat
Choline 59.7mg 122.3mg Bear meat
Saturated Fat 7.529g 3.54g Bear meat
Monounsaturated Fat 8.542g 5.66g Pork spare ribs
Polyunsaturated fat 3.953g 2.4g Pork spare ribs
Tryptophan 0.163mg Pork spare ribs
Threonine 0.695mg Pork spare ribs
Isoleucine 0.761mg Pork spare ribs
Leucine 1.318mg Pork spare ribs
Lysine 1.435mg Pork spare ribs
Methionine 0.426mg Pork spare ribs
Phenylalanine 0.65mg Pork spare ribs
Valine 0.809mg Pork spare ribs
Histidine 0.668mg Pork spare ribs
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - ALA 0.081g Pork spare ribs
Omega-3 - DPA 0g 0.034g Bear meat
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pork spare ribs
57%
Bear meat
Minerals Daily Need Coverage Score
36%
Pork spare ribs
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.989g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.