Pork spare ribs vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the differences between Pork spare ribs and Beef tenderloin?
- Pork spare ribs are higher in Vitamin B6, Vitamin B1, Vitamin B3, and Vitamin B5, however, Beef tenderloin is richer in Vitamin B12, Iron, Zinc, Phosphorus, and Choline.
- Beef tenderloin's daily need coverage for Vitamin B12 is 87% more.
- Beef tenderloin contains 4 times less Vitamin B1 than Pork spare ribs. Pork spare ribs contain 0.319mg of Vitamin B1, while Beef tenderloin contains 0.09mg.
- Pork spare ribs have less Saturated Fat.
We used Pork, fresh, spareribs, separable lean and fat, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+66.7%
Contains
more
Iron
+241.8%
Contains
more
Magnesium
+37.5%
Contains
more
Phosphorus
+44%
Contains
more
Potassium
+36.8%
Contains
less
Sodium
-29.6%
Contains
more
Zinc
+61.2%
Contains
more
Copper
+53.8%
Contains
more
Manganese
+40%
Equal in Selenium - 22.9
Contains
more
Calcium
+66.7%
Contains
more
Iron
+241.8%
Contains
more
Magnesium
+37.5%
Contains
more
Phosphorus
+44%
Contains
more
Potassium
+36.8%
Contains
less
Sodium
-29.6%
Contains
more
Zinc
+61.2%
Contains
more
Copper
+53.8%
Contains
more
Manganese
+40%
Equal in Selenium - 22.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+254.4%
Contains
more
Vitamin B3
+55.4%
Contains
more
Vitamin B5
+150%
Contains
more
Vitamin B6
+129.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+547.4%
Equal in Vitamin B2 - 0.26
Contains
more
Vitamin B1
+254.4%
Contains
more
Vitamin B3
+55.4%
Contains
more
Vitamin B5
+150%
Contains
more
Vitamin B6
+129.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+547.4%
Equal in Vitamin B2 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+23.5%
Contains
more
Protein
+54.5%
Contains
more
Other
+126.8%
Equal in Fats - 24.6
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
more
Water
+23.5%
Contains
more
Protein
+54.5%
Contains
more
Other
+126.8%
Equal in Fats - 24.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.5%
Contains
more
Polyunsaturated fat
+295.3%
Contains
more
Monounsaturated Fat
+20.2%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-22.5%
Contains
more
Polyunsaturated fat
+295.3%
Contains
more
Monounsaturated Fat
+20.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 15.47g | 23.9g |
|
| Fats | 23.4g | 24.6g |
|
| Calories | 277kcal | 324kcal |
|
| Calcium | 15mg | 9mg |
|
| Iron | 0.91mg | 3.11mg |
|
| Magnesium | 16mg | 22mg |
|
| Phosphorus | 141mg | 203mg |
|
| Potassium | 242mg | 331mg |
|
| Sodium | 81mg | 57mg |
|
| Zinc | 2.5mg | 4.03mg |
|
| Copper | 0.08mg | 0.123mg |
|
| Manganese | 0.01mg | 0.014mg |
|
| Selenium | 22µg | 22.9µg |
|
| Vitamin E | 0.37mg |
|
|
| Vitamin D | 91IU |
|
|
| Vitamin D | 2.3µg |
|
|
| Vitamin B1 | 0.319mg | 0.09mg |
|
| Vitamin B2 | 0.251mg | 0.26mg |
|
| Vitamin B3 | 4.662mg | 3mg |
|
| Vitamin B5 | 0.625mg | 0.25mg |
|
| Vitamin B6 | 0.574mg | 0.25mg |
|
| Folate | 0µg | 8µg |
|
| Vitamin B12 | 0.38µg | 2.46µg |
|
| Tryptophan | 0.163mg | 0.268mg |
|
| Threonine | 0.695mg | 1.044mg |
|
| Isoleucine | 0.761mg | 1.075mg |
|
| Leucine | 1.318mg | 1.889mg |
|
| Lysine | 1.435mg | 1.989mg |
|
| Methionine | 0.426mg | 0.612mg |
|
| Phenylalanine | 0.65mg | 0.933mg |
|
| Valine | 0.809mg | 1.163mg |
|
| Histidine | 0.668mg | 0.818mg |
|
| Cholesterol | 80mg | 85mg |
|
| Trans Fat | 0.222g |
|
|
| Saturated Fat | 7.529g | 9.72g |
|
| Monounsaturated Fat | 8.542g | 10.27g |
|
| Polyunsaturated fat | 3.953g | 1g |
|
| Omega-6 - Eicosadienoic acid | 0.079g |
|
|
| Omega-6 - Linoleic acid | 3.146g |
|
|
| Omega-3 - ALA | 0.081g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 2.191g)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)