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  6. Pork spare ribs vs. Bratwurst

Pork spare ribs vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Pork spare ribs and Bratwurst

  • Pork spare ribs have more Vitamin B6, Selenium, Vitamin B3, and Polyunsaturated fat, however, Bratwurst is richer in Vitamin B12, and Vitamin B1.
  • Bratwurst covers your daily Vitamin B12 needs 95% more than Pork spare ribs.
  • Bratwurst has 3 times less Vitamin B6 than Pork spare ribs. Pork spare ribs have 0.574mg of Vitamin B6, while Bratwurst has 0.2mg.
  • Bratwurst contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, spareribs, separable lean and fat, raw and Bratwurst, beef and pork, smoked.

Infographic

Pork spare ribs vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
6
:
3
Bratwurst
Bratwurst
Contains more Calcium +114.3%
Contains less Sodium -90.4%
Contains more Selenium +56%
Contains more Potassium +16.9%
Contains more Manganese +310%
Equal in Iron - 1
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Zinc - 2.47
Equal in Copper - 0.08
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +114.3%
Contains less Sodium -90.4%
Contains more Selenium +56%
Contains more Potassium +16.9%
Contains more Manganese +310%
Equal in Iron - 1
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Zinc - 2.47
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
6
:
4
Bratwurst
Bratwurst
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +187%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +10.4%
Contains more Folate +∞%
Contains more Vitamin B12 +602.6%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +187%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +10.4%
Contains more Folate +∞%
Contains more Vitamin B12 +602.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
3
Bratwurst
Bratwurst
Contains more Protein +26.8%
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Other +103.6%
Equal in Water - 56.65
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +26.8%
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Other +103.6%
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Bratwurst
Bratwurst
Contains more Polyunsaturated fat +150.2%
Contains less Saturated Fat -19.2%
Equal in Monounsaturated Fat - 8
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Polyunsaturated fat +150.2%
Contains less Saturated Fat -19.2%
Equal in Monounsaturated Fat - 8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Bratwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 15.47g 12.2g Pork spare ribs
Fats 23.4g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 277kcal 297kcal Bratwurst
Calcium 15mg 7mg Pork spare ribs
Iron 0.91mg 1mg Bratwurst
Magnesium 16mg 15mg Pork spare ribs
Phosphorus 141mg 130mg Pork spare ribs
Potassium 242mg 283mg Bratwurst
Sodium 81mg 848mg Pork spare ribs
Zinc 2.5mg 2.47mg Pork spare ribs
Copper 0.08mg 0.08mg
Manganese 0.01mg 0.041mg Bratwurst
Selenium 22µg 14.1µg Pork spare ribs
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin B1 0.319mg 0.38mg Bratwurst
Vitamin B2 0.251mg 0.213mg Pork spare ribs
Vitamin B3 4.662mg 3.11mg Pork spare ribs
Vitamin B5 0.625mg 0.69mg Bratwurst
Vitamin B6 0.574mg 0.2mg Pork spare ribs
Folate 0µg 4µg Bratwurst
Vitamin B12 0.38µg 2.67µg Bratwurst
Tryptophan 0.163mg 0.107mg Pork spare ribs
Threonine 0.695mg 0.465mg Pork spare ribs
Isoleucine 0.761mg 0.485mg Pork spare ribs
Leucine 1.318mg 0.81mg Pork spare ribs
Lysine 1.435mg 0.903mg Pork spare ribs
Methionine 0.426mg 0.364mg Pork spare ribs
Phenylalanine 0.65mg 0.405mg Pork spare ribs
Valine 0.809mg 0.464mg Pork spare ribs
Histidine 0.668mg 0.395mg Pork spare ribs
Cholesterol 80mg 78mg Bratwurst
Trans Fat 0.222g Bratwurst
Saturated Fat 7.529g 6.08g Bratwurst
Monounsaturated Fat 8.542g 8g Pork spare ribs
Polyunsaturated fat 3.953g 1.58g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
52%
Bratwurst
Minerals Daily Need Coverage Score
36%
Pork spare ribs
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 767mg)
Which food is lower in glycemic index?
Pork spare ribs
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs
Pork spare ribs is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 1.449g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.