Pork spare ribs vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between pork spare ribs and bratwurst

Pork spare ribs have more vitamin B6, selenium, vitamin B3, and polyunsaturated fat; however, bratwurst is richer in vitamin B12 and vitamin B1.
Bratwurst covers your daily vitamin B12 needs 95% more than pork spare ribs.
Bratwurst has 3 times less vitamin B6 than pork spare ribs. Pork spare ribs have 0.574mg of vitamin B6, while bratwurst has 0.2mg.
Bratwurst contains less saturated fat.
Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork spare ribs is 0.

Specific food types used in this comparison are Pork, fresh, spareribs, separable lean, and fat, raw and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Bratwurst

Contains more CalciumCalcium	+114.3%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+56%

Contains more PotassiumPotassium	+16.9%
Contains more ManganeseManganese	+310%

~equal in Magnesium ~15mg

~equal in Iron ~1mg

~equal in Copper ~0.08mg

~equal in Zinc ~2.47mg

~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+17.8%
Contains more Vitamin B3Vitamin B3	+49.9%
Contains more Vitamin B6Vitamin B6	+187%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+19.1%
Contains more Vitamin B5Vitamin B5	+10.4%
Contains more Vitamin B12Vitamin B12	+602.6%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.38µg	2.67µg	95%
Sodium	81mg	848mg	33%
Vitamin B6	0.574mg	0.2mg	29%
Polyunsaturated fat	3.953g	1.58g	16%
Selenium	22µg	14.1µg	14%
Vitamin D	2.3µg		12%
Vitamin D	91IU		11%
Choline	59.7mg		11%
Vitamin B3	4.662mg	3.11mg	10%
Saturated fat	7.529g	6.08g	7%
Protein	15.47g	12.2g	7%
Vitamin B1	0.319mg	0.38mg	5%
Fats	23.4g	26.34g	5%
Vitamin B2	0.251mg	0.213mg	3%
Phosphorus	141mg	130mg	2%
Vitamin E	0.37mg		2%
Folate	0µg	4µg	1%
Monounsaturated fat	8.542g	8g	1%
Vitamin B5	0.625mg	0.69mg	1%
Calories	277kcal	297kcal	1%
Manganese	0.01mg	0.041mg	1%
Iron	0.91mg	1mg	1%
Potassium	242mg	283mg	1%
Calcium	15mg	7mg	1%
Cholesterol	80mg	78mg	1%
Carbs	0g	2g	1%
Net carbs	0g	2g	N/A
Magnesium	16mg	15mg	0%
Copper	0.08mg	0.08mg	0%
Zinc	2.5mg	2.47mg	0%
Trans fat	0.222g		N/A
Tryptophan	0.163mg	0.107mg	0%
Threonine	0.695mg	0.465mg	0%
Isoleucine	0.761mg	0.485mg	0%
Leucine	1.318mg	0.81mg	0%
Lysine	1.435mg	0.903mg	0%
Methionine	0.426mg	0.364mg	0%
Phenylalanine	0.65mg	0.405mg	0%
Valine	0.809mg	0.464mg	0%
Histidine	0.668mg	0.395mg	0%
Omega-3 - ALA	0.081g		N/A
Omega-6 - Eicosadienoic acid	0.079g		N/A
Omega-6 - Linoleic acid	3.146g		N/A