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  6. Pork spare ribs vs. Chicken meat

Pork spare ribs vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between Pork spare ribs and Chicken meat?

  • Pork spare ribs are higher in Vitamin B1, Vitamin D, Vitamin B6, Vitamin B2, and Zinc, however, Chicken meat is richer in Vitamin B3, Vitamin B5, Phosphorus, and Vitamin A RAE.
  • Chicken meat's daily need coverage for Vitamin B3 is 24% more.
  • Chicken meat contains 46 times less Vitamin D than Pork spare ribs. Pork spare ribs contain 91IU of Vitamin D, while Chicken meat contains 2IU.
  • Chicken meat has less Saturated Fat.

We used Pork, fresh, spareribs, separable lean and fat, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Pork spare ribs vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
4
:
5
Chicken meat
Chicken meat
Contains more Zinc +28.9%
Contains more Copper +21.2%
Contains more Iron +38.5%
Contains more Magnesium +43.8%
Contains more Phosphorus +29.1%
Contains more Manganese +100%
Equal in Calcium - 15
Equal in Potassium - 223
Equal in Sodium - 82
Equal in Selenium - 23.9
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Zinc +28.9%
Contains more Copper +21.2%
Contains more Iron +38.5%
Contains more Magnesium +43.8%
Contains more Phosphorus +29.1%
Contains more Manganese +100%
Equal in Calcium - 15
Equal in Potassium - 223
Equal in Sodium - 82
Equal in Selenium - 23.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
6
:
5
Chicken meat
Chicken meat
Contains more Vitamin E +37%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +406.3%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +26.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +64.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin E +37%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +406.3%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +26.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +64.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
3
:
1
Chicken meat
Chicken meat
Contains more Fats +72.1%
Contains more Protein +76.5%
Equal in Water - 59.45
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Fats +72.1%
Contains more Protein +76.5%
Equal in Water - 59.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +33.1%
Contains less Saturated Fat -49.7%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +33.1%
Contains less Saturated Fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Chicken meat Opinion
Protein 15.47g 27.3g Chicken meat
Fats 23.4g 13.6g Pork spare ribs
Calories 277kcal 239kcal Pork spare ribs
Calcium 15mg 15mg
Iron 0.91mg 1.26mg Chicken meat
Magnesium 16mg 23mg Chicken meat
Phosphorus 141mg 182mg Chicken meat
Potassium 242mg 223mg Pork spare ribs
Sodium 81mg 82mg Pork spare ribs
Zinc 2.5mg 1.94mg Pork spare ribs
Copper 0.08mg 0.066mg Pork spare ribs
Manganese 0.01mg 0.02mg Chicken meat
Selenium 22µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.37mg 0.27mg Pork spare ribs
Vitamin D 91IU 2IU Pork spare ribs
Vitamin D 2.3µg 0µg Pork spare ribs
Vitamin B1 0.319mg 0.063mg Pork spare ribs
Vitamin B2 0.251mg 0.168mg Pork spare ribs
Vitamin B3 4.662mg 8.487mg Chicken meat
Vitamin B5 0.625mg 1.03mg Chicken meat
Vitamin B6 0.574mg 0.4mg Pork spare ribs
Folate 0µg 5µg Chicken meat
Vitamin B12 0.38µg 0.3µg Pork spare ribs
Vitamin K 0µg 2.4µg Chicken meat
Tryptophan 0.163mg 0.305mg Chicken meat
Threonine 0.695mg 1.128mg Chicken meat
Isoleucine 0.761mg 1.362mg Chicken meat
Leucine 1.318mg 1.986mg Chicken meat
Lysine 1.435mg 2.223mg Chicken meat
Methionine 0.426mg 0.726mg Chicken meat
Phenylalanine 0.65mg 1.061mg Chicken meat
Valine 0.809mg 1.325mg Chicken meat
Histidine 0.668mg 0.802mg Chicken meat
Cholesterol 80mg 88mg Pork spare ribs
Trans Fat 0.222g Chicken meat
Saturated Fat 7.529g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 8.542g 5.34g Pork spare ribs
Polyunsaturated fat 3.953g 2.97g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Chicken meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
36%
Chicken meat
Minerals Daily Need Coverage Score
36%
Pork spare ribs
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Pork spare ribs
Pork spare ribs is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 3.739g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.