Pork spare ribs vs. Chicken thigh — In-Depth Nutrition Comparison
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A recap on differences between Pork spare ribs and Chicken thigh
- Pork spare ribs are higher in Vitamin B1, Vitamin B6, and Vitamin D, yet Chicken thigh is higher in Vitamin B3, Vitamin B5, Phosphorus, and Iron.
- Pork spare ribs covers your daily Saturated Fat needs 24% more than Chicken thigh.
- Pork spare ribs contain 11 times more Vitamin D than Chicken thigh. While Pork spare ribs contain 91IU of Vitamin D, Chicken thigh contains only 8IU.
- The amount of Saturated Fat in Chicken thigh is lower.
Food varieties used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.4%
Contains
less
Sodium
-14.7%
Contains
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Iron
+60.4%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+41.1%
Contains
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Zinc
+11.6%
Contains
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Copper
+12.5%
Contains
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Manganese
+170%
Equal in Potassium - 259
Equal in Selenium - 20.5
Contains
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Calcium
+15.4%
Contains
less
Sodium
-14.7%
Contains
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Iron
+60.4%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+41.1%
Contains
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Zinc
+11.6%
Contains
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Copper
+12.5%
Contains
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Manganese
+170%
Equal in Potassium - 259
Equal in Selenium - 20.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1050%
Contains
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Vitamin B1
+262.5%
Contains
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Vitamin B6
+51.1%
Contains
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Vitamin B12
+15.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+52.7%
Contains
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Vitamin B5
+105.6%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.255
Contains
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Vitamin D
+1050%
Contains
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Vitamin B1
+262.5%
Contains
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Vitamin B6
+51.1%
Contains
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Vitamin B12
+15.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+52.7%
Contains
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Vitamin B5
+105.6%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.255
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+127.2%
Contains
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Other
+34%
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Protein
+82.2%
Contains
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Carbs
+∞%
Equal in Water - 59.31
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+127.2%
Contains
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Other
+34%
Contains
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Protein
+82.2%
Contains
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Carbs
+∞%
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+123.6%
Contains
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Polyunsaturated fat
+62.7%
Contains
less
Saturated Fat
-63.1%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+123.6%
Contains
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Polyunsaturated fat
+62.7%
Contains
less
Saturated Fat
-63.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 15.47g | 28.18g |
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| Fats | 23.4g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 277kcal | 218kcal |
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| Calcium | 15mg | 13mg |
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| Iron | 0.91mg | 1.46mg |
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| Magnesium | 16mg | 26mg |
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| Phosphorus | 141mg | 199mg |
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| Potassium | 242mg | 259mg |
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| Sodium | 81mg | 95mg |
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| Zinc | 2.5mg | 2.79mg |
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| Copper | 0.08mg | 0.09mg |
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| Manganese | 0.01mg | 0.027mg |
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| Selenium | 22µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.37mg |
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| Vitamin D | 91IU | 8IU |
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| Vitamin D | 2.3µg | 0.2µg |
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| Vitamin B1 | 0.319mg | 0.088mg |
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| Vitamin B2 | 0.251mg | 0.255mg |
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| Vitamin B3 | 4.662mg | 7.12mg |
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| Vitamin B5 | 0.625mg | 1.285mg |
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| Vitamin B6 | 0.574mg | 0.38mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0.38µg | 0.33µg |
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| Tryptophan | 0.163mg | 0.329mg |
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| Threonine | 0.695mg | 1.188mg |
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| Isoleucine | 0.761mg | 1.486mg |
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| Leucine | 1.318mg | 2.115mg |
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| Lysine | 1.435mg | 2.384mg |
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| Methionine | 0.426mg | 0.778mg |
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| Phenylalanine | 0.65mg | 1.121mg |
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| Valine | 0.809mg | 1.397mg |
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| Histidine | 0.668mg | 0.874mg |
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| Cholesterol | 80mg | 102mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 8.542g | 3.82g |
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| Polyunsaturated fat | 3.953g | 2.43g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
36%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 4.749g)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.