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  6. Pork spare ribs vs. Domestic goose

Pork spare ribs vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Pork spare ribs and Domestic goose?

  • Pork spare ribs are higher in Vitamin B1, and Vitamin B6, however, Domestic goose is richer in Iron, Vitamin B5, Phosphorus, Copper, Vitamin B2, Selenium, and Zinc.
  • Domestic goose's daily need coverage for Iron is 25% more.
  • Domestic goose contains 3 times less Vitamin B1 than Pork spare ribs. Pork spare ribs contain 0.319mg of Vitamin B1, while Domestic goose contains 0.092mg.
  • Domestic goose has less Saturated Fat.

We used Pork, fresh, spareribs, separable lean and fat, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Pork spare ribs vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
1
:
9
Domestic goose
Domestic goose
Contains more Iron +215.4%
Contains more Magnesium +56.3%
Contains more Phosphorus +119.1%
Contains more Potassium +60.3%
Contains more Zinc +26.8%
Contains more Copper +245%
Contains more Manganese +140%
Contains more Selenium +15.9%
Equal in Calcium - 14
Equal in Sodium - 76
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +215.4%
Contains more Magnesium +56.3%
Contains more Phosphorus +119.1%
Contains more Potassium +60.3%
Contains more Zinc +26.8%
Contains more Copper +245%
Contains more Manganese +140%
Contains more Selenium +15.9%
Equal in Calcium - 14
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin B1 +246.7%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +22.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B5 +193.4%
Contains more Folate +∞%
Contains more Vitamin B12 +28.9%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +22.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B5 +193.4%
Contains more Folate +∞%
Contains more Vitamin B12 +28.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
3
:
1
Domestic goose
Domestic goose
Contains more Fats +84.7%
Contains more Other +22.1%
Contains more Protein +87.3%
Equal in Water - 57.23
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +84.7%
Contains more Other +22.1%
Contains more Protein +87.3%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +96.8%
Contains more Polyunsaturated fat +156.7%
Contains less Saturated Fat -39.4%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +96.8%
Contains more Polyunsaturated fat +156.7%
Contains less Saturated Fat -39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Domestic goose
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Domestic goose Opinion
Protein 15.47g 28.97g Domestic goose
Fats 23.4g 12.67g Pork spare ribs
Calories 277kcal 238kcal Pork spare ribs
Calcium 15mg 14mg Pork spare ribs
Iron 0.91mg 2.87mg Domestic goose
Magnesium 16mg 25mg Domestic goose
Phosphorus 141mg 309mg Domestic goose
Potassium 242mg 388mg Domestic goose
Sodium 81mg 76mg Domestic goose
Zinc 2.5mg 3.17mg Domestic goose
Copper 0.08mg 0.276mg Domestic goose
Manganese 0.01mg 0.024mg Domestic goose
Selenium 22µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin B1 0.319mg 0.092mg Pork spare ribs
Vitamin B2 0.251mg 0.39mg Domestic goose
Vitamin B3 4.662mg 4.081mg Pork spare ribs
Vitamin B5 0.625mg 1.834mg Domestic goose
Vitamin B6 0.574mg 0.47mg Pork spare ribs
Folate 0µg 12µg Domestic goose
Vitamin B12 0.38µg 0.49µg Domestic goose
Tryptophan 0.163mg 0.403mg Domestic goose
Threonine 0.695mg 1.238mg Domestic goose
Isoleucine 0.761mg 1.488mg Domestic goose
Leucine 1.318mg 2.447mg Domestic goose
Lysine 1.435mg 2.48mg Domestic goose
Methionine 0.426mg 0.783mg Domestic goose
Phenylalanine 0.65mg 1.214mg Domestic goose
Valine 0.809mg 1.516mg Domestic goose
Histidine 0.668mg 0.765mg Domestic goose
Cholesterol 80mg 96mg Pork spare ribs
Trans Fat 0.222g Domestic goose
Saturated Fat 7.529g 4.56g Domestic goose
Monounsaturated Fat 8.542g 4.34g Pork spare ribs
Polyunsaturated fat 3.953g 1.54g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
40%
Domestic goose
Minerals Daily Need Coverage Score
36%
Pork spare ribs
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Pork spare ribs
Pork spare ribs is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.969g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.