Pork spare ribs vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between Pork spare ribs and Domestic goose?
- Pork spare ribs are higher in Vitamin B1, and Vitamin B6, however, Domestic goose is richer in Iron, Vitamin B5, Phosphorus, Copper, Vitamin B2, Selenium, and Zinc.
- Domestic goose's daily need coverage for Iron is 25% more.
- Domestic goose contains 3 times less Vitamin B1 than Pork spare ribs. Pork spare ribs contain 0.319mg of Vitamin B1, while Domestic goose contains 0.092mg.
- Domestic goose has less Saturated Fat.
We used Pork, fresh, spareribs, separable lean and fat, raw and Goose, domesticated, meat only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B12Vitamin B12 | +28.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +84.7% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +87.3% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated Fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
| Contains less Sat. FatSaturated Fat | -39.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 238kcal |
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| Protein | 15.47g | 28.97g |
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| Fats | 23.4g | 12.67g |
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| Cholesterol | 80mg | 96mg |
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| Vitamin D | 91IU |
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| Magnesium | 16mg | 25mg |
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| Calcium | 15mg | 14mg |
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| Potassium | 242mg | 388mg |
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| Iron | 0.91mg | 2.87mg |
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| Copper | 0.08mg | 0.276mg |
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| Zinc | 2.5mg | 3.17mg |
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| Phosphorus | 141mg | 309mg |
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| Sodium | 81mg | 76mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.37mg |
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| Vitamin D | 2.3µg |
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| Manganese | 0.01mg | 0.024mg |
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| Selenium | 22µg | 25.5µg |
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| Vitamin B1 | 0.319mg | 0.092mg |
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| Vitamin B2 | 0.251mg | 0.39mg |
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| Vitamin B3 | 4.662mg | 4.081mg |
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| Vitamin B5 | 0.625mg | 1.834mg |
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| Vitamin B6 | 0.574mg | 0.47mg |
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| Vitamin B12 | 0.38µg | 0.49µg |
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| Folate | 0µg | 12µg |
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| Trans Fat | 0.222g |
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| Choline | 59.7mg |
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| Saturated Fat | 7.529g | 4.56g |
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| Monounsaturated Fat | 8.542g | 4.34g |
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| Polyunsaturated fat | 3.953g | 1.54g |
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| Tryptophan | 0.163mg | 0.403mg |
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| Threonine | 0.695mg | 1.238mg |
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| Isoleucine | 0.761mg | 1.488mg |
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| Leucine | 1.318mg | 2.447mg |
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| Lysine | 1.435mg | 2.48mg |
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| Methionine | 0.426mg | 0.783mg |
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| Phenylalanine | 0.65mg | 1.214mg |
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| Valine | 0.809mg | 1.516mg |
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| Histidine | 0.668mg | 0.765mg |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
36%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 2.969g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.