Pork spare ribs vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between pork spare ribs and domestic goose?

Pork spare ribs are higher in vitamin B1, fats, and vitamin B6; however, domestic goose is richer in protein, iron, vitamin B5, phosphorus, copper, and vitamin B2.
Domestic goose's daily need coverage for protein is 32% more.
Domestic goose contains 3 times less vitamin B1 than pork spare ribs. Pork spare ribs contain 0.319mg of vitamin B1, while domestic goose contains 0.092mg.
Domestic goose has less saturated fat.

We used Pork, fresh, spareribs, separable lean, and fat, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork spare ribs

Domestic goose

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+60.3%
Contains more IronIron	+215.4%
Contains more CopperCopper	+245%
Contains more ZincZinc	+26.8%
Contains more PhosphorusPhosphorus	+119.1%
Contains more ManganeseManganese	+140%
Contains more SeleniumSelenium	+15.9%

~equal in Calcium ~14mg

~equal in Sodium ~76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork spare ribs

Domestic goose

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+246.7%
Contains more Vitamin B3Vitamin B3	+14.2%
Contains more Vitamin B6Vitamin B6	+22.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+55.4%
Contains more Vitamin B5Vitamin B5	+193.4%
Contains more Vitamin B12Vitamin B12	+28.9%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	15.47g	28.97g	27%
Iron	0.91mg	2.87mg	25%
Phosphorus	141mg	309mg	24%
Vitamin B5	0.625mg	1.834mg	24%
Copper	0.08mg	0.276mg	22%
Vitamin B1	0.319mg	0.092mg	19%
Omega-6 (Linoleic acid)	3.146g		19%
Fats	23.4g	12.67g	17%
Polyunsaturated fat	3.953g	1.54g	16%
Saturated fat	7.529g	4.56g	13%
Vitamin D	2.3µg		12%
Vitamin D*	91 IU		11%
Vitamin B2	0.251mg	0.39mg	11%
Choline	59.7mg		11%
Monounsaturated fat	8.542g	4.34g	11%
Vitamin B6	0.574mg	0.47mg	8%
Zinc	2.5mg	3.17mg	6%
Selenium	22µg	25.5µg	6%
Cholesterol	80mg	96mg	5%
Vitamin B12	0.38µg	0.49µg	5%
Omega-3 (ALA)	0.081g		5%
Potassium	242mg	388mg	4%
Vitamin B3	4.662mg	4.081mg	4%
Folate	0µg	12µg	3%
Calories	277kcal	238kcal	2%
Magnesium	16mg	25mg	2%
Vitamin E	0.37mg		2%
Vitamin A	0µg	12µg	1%
Manganese	0.01mg	0.024mg	1%
Protein per 100 calories	5.6g	12g	N/A
Calories per 10 g protein	179kcal	82kcal	N/A
Weight per 100 calories	36g	42g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.3	N/A
Calcium	15mg	14mg	0%
Sodium	81mg	76mg	0%
Trans fat	0.222g		N/A
Tryptophan	0.163mg	0.403mg	0%
Threonine	0.695mg	1.238mg	0%
Isoleucine	0.761mg	1.488mg	0%
Leucine	1.318mg	2.447mg	0%
Lysine	1.435mg	2.48mg	0%
Methionine	0.426mg	0.783mg	0%
Phenylalanine	0.65mg	1.214mg	0%
Valine	0.809mg	1.516mg	0%
Histidine	0.668mg	0.765mg	0%
Omega-6 (Eicosadienoic acid)	0.079g		N/A