Pork spare ribs vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between Pork spare ribs and Lamb
- Pork spare ribs have more Vitamin B6, Vitamin B1, and Vitamin D, however, Lamb is richer in Vitamin B12, Zinc, Vitamin B3, Iron, Selenium, and Phosphorus.
- Lamb covers your daily Vitamin B12 needs 90% more than Pork spare ribs.
- Lamb has 46 times less Vitamin D than Pork spare ribs. Pork spare ribs have 91IU of Vitamin D, while Lamb has 2IU.
- Pork spare ribs contain less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, spareribs, separable lean and fat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.3%
Contains
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Iron
+106.6%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+28.1%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+78.4%
Contains
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Copper
+48.8%
Contains
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Manganese
+120%
Contains
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Selenium
+20%
Contains
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Calcium
+13.3%
Contains
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Iron
+106.6%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+28.1%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+78.4%
Contains
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Copper
+48.8%
Contains
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Manganese
+120%
Contains
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Selenium
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+164.3%
Contains
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Vitamin D
+2200%
Contains
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Vitamin B1
+219%
Contains
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Vitamin B6
+341.5%
Contains
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Vitamin B3
+42.9%
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Folate
+∞%
Contains
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Vitamin B12
+571.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B5 - 0.66
Contains
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Vitamin E
+164.3%
Contains
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Vitamin D
+2200%
Contains
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Vitamin B1
+219%
Contains
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Vitamin B6
+341.5%
Contains
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Vitamin B3
+42.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+571.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B5 - 0.66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.7%
Contains
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Water
+11.2%
Contains
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Other
+68.3%
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Protein
+58.5%
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
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Fats
+11.7%
Contains
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Water
+11.2%
Contains
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Other
+68.3%
Contains
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Protein
+58.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.7%
Contains
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Polyunsaturated fat
+161.8%
Equal in Monounsaturated Fat - 8.82
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
less
Saturated Fat
-14.7%
Contains
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Polyunsaturated fat
+161.8%
Equal in Monounsaturated Fat - 8.82
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 15.47g | 24.52g |
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| Fats | 23.4g | 20.94g |
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| Calories | 277kcal | 294kcal |
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| Calcium | 15mg | 17mg |
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| Iron | 0.91mg | 1.88mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 141mg | 188mg |
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| Potassium | 242mg | 310mg |
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| Sodium | 81mg | 72mg |
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| Zinc | 2.5mg | 4.46mg |
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| Copper | 0.08mg | 0.119mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 22µg | 26.4µg |
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| Vitamin E | 0.37mg | 0.14mg |
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| Vitamin D | 91IU | 2IU |
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| Vitamin D | 2.3µg | 0.1µg |
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| Vitamin B1 | 0.319mg | 0.1mg |
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| Vitamin B2 | 0.251mg | 0.25mg |
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| Vitamin B3 | 4.662mg | 6.66mg |
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| Vitamin B5 | 0.625mg | 0.66mg |
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| Vitamin B6 | 0.574mg | 0.13mg |
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| Folate | 0µg | 18µg |
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| Vitamin B12 | 0.38µg | 2.55µg |
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| Vitamin K | 0µg | 4.6µg |
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| Tryptophan | 0.163mg | 0.287mg |
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| Threonine | 0.695mg | 1.05mg |
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| Isoleucine | 0.761mg | 1.183mg |
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| Leucine | 1.318mg | 1.908mg |
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| Lysine | 1.435mg | 2.166mg |
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| Methionine | 0.426mg | 0.629mg |
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| Phenylalanine | 0.65mg | 0.998mg |
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| Valine | 0.809mg | 1.323mg |
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| Histidine | 0.668mg | 0.777mg |
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| Cholesterol | 80mg | 97mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 8.83g |
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| Monounsaturated Fat | 8.542g | 8.82g |
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| Polyunsaturated fat | 3.953g | 1.51g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
52%
Minerals Daily Need Coverage Score
36%
52%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 1.301g)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.