Pork spare ribs vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between Pork spare ribs and Meatball
- Pork spare ribs have more Vitamin B6, Vitamin B1, Vitamin D, Selenium, and Vitamin B3, however, Meatball is richer in Vitamin B12, Phosphorus, Manganese, and Iron.
- Pork spare ribs covers your daily Vitamin B6 needs 29% more than Meatball.
- Meatball has 46 times less Vitamin D than Pork spare ribs. Pork spare ribs have 91IU of Vitamin D, while Meatball has 2IU.
- Pork spare ribs contain less Sodium.
Specific food types used in this comparison are Pork, fresh, spareribs, separable lean and fat, raw and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.8%
Contains
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Zinc
+50.6%
Contains
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Selenium
+43.8%
Contains
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Calcium
+433.3%
Contains
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Iron
+94.5%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+69.5%
Contains
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Potassium
+22.3%
Contains
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Copper
+53.8%
Contains
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Manganese
+2720%
Contains
less
Sodium
-87.8%
Contains
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Zinc
+50.6%
Contains
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Selenium
+43.8%
Contains
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Calcium
+433.3%
Contains
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Iron
+94.5%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+69.5%
Contains
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Potassium
+22.3%
Contains
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Copper
+53.8%
Contains
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Manganese
+2720%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+2200%
Contains
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Vitamin B1
+134.6%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+184.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.5%
Contains
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Vitamin B5
+47.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+163.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin D
+2200%
Contains
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Vitamin B1
+134.6%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+184.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.5%
Contains
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Vitamin B5
+47.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+163.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.3%
Contains
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Carbs
+∞%
Contains
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Other
+20.3%
Equal in Protein - 14.4
Equal in Fats - 22.21
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Water
+11.3%
Contains
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Carbs
+∞%
Contains
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Other
+20.3%
Equal in Protein - 14.4
Equal in Fats - 22.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+18.1%
Equal in Saturated Fat - 7.627
Equal in Monounsaturated Fat - 9.188
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
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Polyunsaturated fat
+18.1%
Equal in Saturated Fat - 7.627
Equal in Monounsaturated Fat - 9.188
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.76g |
|
| Protein | 15.47g | 14.4g |
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| Fats | 23.4g | 22.21g |
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| Carbs | 0g | 8.06g |
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| Calories | 277kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 0g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 15mg | 80mg |
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| Iron | 0.91mg | 1.77mg |
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| Magnesium | 16mg | 31mg |
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| Phosphorus | 141mg | 239mg |
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| Potassium | 242mg | 296mg |
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| Sodium | 81mg | 666mg |
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| Zinc | 2.5mg | 1.66mg |
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| Copper | 0.08mg | 0.123mg |
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| Manganese | 0.01mg | 0.282mg |
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| Selenium | 22µg | 15.3µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.37mg | 0.42mg |
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| Vitamin D | 91IU | 2IU |
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| Vitamin D | 2.3µg | 0.1µg |
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| Vitamin B1 | 0.319mg | 0.136mg |
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| Vitamin B2 | 0.251mg | 0.23mg |
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| Vitamin B3 | 4.662mg | 3.108mg |
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| Vitamin B5 | 0.625mg | 0.924mg |
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| Vitamin B6 | 0.574mg | 0.202mg |
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| Folate | 0µg | 36µg |
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| Vitamin B12 | 0.38µg | 1µg |
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| Vitamin K | 0µg | 8.2µg |
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| Tryptophan | 0.163mg |
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| Threonine | 0.695mg |
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| Isoleucine | 0.761mg |
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| Leucine | 1.318mg |
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| Lysine | 1.435mg |
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| Methionine | 0.426mg |
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| Phenylalanine | 0.65mg |
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| Valine | 0.809mg |
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| Histidine | 0.668mg |
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| Cholesterol | 80mg | 66mg |
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| Trans Fat | 0.222g | 0.577g |
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| Saturated Fat | 7.529g | 7.627g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 8.542g | 9.188g |
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| Polyunsaturated fat | 3.953g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.079g | 0.07g |
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| Omega-6 - Linoleic acid | 3.146g | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.005g |
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| Omega-3 - ALA | 0.081g | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
36%
Minerals Daily Need Coverage Score
36%
53%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 585mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 0.098g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.