Pork spare ribs vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between pork spare ribs and meatball
- Pork spare ribs have more vitamin B6, vitamin B1, vitamin D, selenium, and vitamin B3; however, meatball is richer in vitamin B12, phosphorus, manganese, and iron.
- Pork spare ribs cover your daily vitamin B6 needs 29% more than meatball.
- Meatball has 46 times less vitamin D than pork spare ribs. Pork spare ribs have 91IU of vitamin D, while meatball has 2IU.
- Pork spare ribs contain less sodium.
Specific food types used in this comparison are Pork, fresh, spareribs, separable lean, and fat, raw and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50.6% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +94.5% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more ManganeseManganese | +2720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +184.2% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.3% |
~equal in
Protein
~14.4g
~equal in
Fats
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
~equal in
Saturated fat
~7.627g
~equal in
Monounsaturated fat
~9.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.574mg | 0.202mg | 29% |
| Vitamin B12 | 0.38µg | 1µg | 26% |
| Sodium | 81mg | 666mg | 25% |
| Vitamin B1 | 0.319mg | 0.136mg | 15% |
| Phosphorus | 141mg | 239mg | 14% |
| Selenium | 22µg | 15.3µg | 12% |
| Manganese | 0.01mg | 0.282mg | 12% |
| Vitamin D | 91IU | 2IU | 11% |
| Vitamin D | 2.3µg | 0.1µg | 11% |
| Iron | 0.91mg | 1.77mg | 11% |
| Vitamin B3 | 4.662mg | 3.108mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Folate | 0µg | 36µg | 9% |
| Zinc | 2.5mg | 1.66mg | 8% |
| Vitamin K | 0µg | 8.2µg | 7% |
| Calcium | 15mg | 80mg | 7% |
| Vitamin B5 | 0.625mg | 0.924mg | 6% |
| Copper | 0.08mg | 0.123mg | 5% |
| Cholesterol | 80mg | 66mg | 5% |
| Magnesium | 16mg | 31mg | 4% |
| Polyunsaturated fat | 3.953g | 3.346g | 4% |
| Choline | 59.7mg | 45.2mg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Monounsaturated fat | 8.542g | 9.188g | 2% |
| Potassium | 242mg | 296mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B2 | 0.251mg | 0.23mg | 2% |
| Protein | 15.47g | 14.4g | 2% |
| Fats | 23.4g | 22.21g | 2% |
| Starch | 2.25g | 1% | |
| Calories | 277kcal | 286kcal | 0% |
| Net carbs | 0g | 5.76g | N/A |
| Sugar | 0g | 3.47g | N/A |
| Vitamin E | 0.37mg | 0.42mg | 0% |
| Trans fat | 0.222g | 0.577g | N/A |
| Saturated fat | 7.529g | 7.627g | 0% |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.081g | 0.163g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 3.146g | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
36%
Minerals Daily Need Coverage Score
36%
53%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Pork spare ribs is lower in Saturated fat (difference - 0.098g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.