Pork spare ribs vs. Pot roast — In-Depth Nutrition Comparison
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Differences between Pork spare ribs and Pot roast
- Pork spare ribs have more Vitamin B6, Vitamin B1, Vitamin D, and Vitamin B2, while Pot roast have more Vitamin B12, Zinc, Iron, Choline, and Selenium.
- Pot roast's daily need coverage for Vitamin B12 is 73% higher.
- Pot roast contains 11 times less Vitamin D than Pork spare ribs. Pork spare ribs contain 91IU of Vitamin D, while Pot roast contains 8IU.
- The amount of Cholesterol in Pork spare ribs are lower.
The food types used in this comparison are Pork, fresh, spareribs, separable lean and fat, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+165.9%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-42%
Contains
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Zinc
+166.4%
Contains
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Copper
+23.8%
Contains
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Selenium
+22.7%
Equal in Calcium - 16
Equal in Potassium - 231
Equal in Manganese - 0.01
Contains
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Iron
+165.9%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-42%
Contains
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Zinc
+166.4%
Contains
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Copper
+23.8%
Contains
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Selenium
+22.7%
Equal in Calcium - 16
Equal in Potassium - 231
Equal in Manganese - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1050%
Contains
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Vitamin B1
+440.7%
Contains
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Vitamin B2
+46.8%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B6
+102.8%
Contains
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Vitamin E
+37.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+460.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.571
Contains
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Vitamin D
+1050%
Contains
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Vitamin B1
+440.7%
Contains
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Vitamin B2
+46.8%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B6
+102.8%
Contains
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Vitamin E
+37.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+460.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.571
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.1%
Contains
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Water
+15.1%
Contains
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Protein
+87.1%
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Fats
+22.1%
Contains
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Water
+15.1%
Contains
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Protein
+87.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+458.3%
Equal in Saturated Fat - 7.548
Equal in Monounsaturated Fat - 8.175
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
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Polyunsaturated fat
+458.3%
Equal in Saturated Fat - 7.548
Equal in Monounsaturated Fat - 8.175
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 15.47g | 28.94g |
|
| Fats | 23.4g | 19.17g |
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| Calories | 277kcal | 297kcal |
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| Calcium | 15mg | 16mg |
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| Iron | 0.91mg | 2.42mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 141mg | 174mg |
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| Potassium | 242mg | 231mg |
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| Sodium | 81mg | 47mg |
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| Zinc | 2.5mg | 6.66mg |
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| Copper | 0.08mg | 0.099mg |
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| Manganese | 0.01mg | 0.01mg | |
| Selenium | 22µg | 27µg |
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| Vitamin E | 0.37mg | 0.51mg |
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| Vitamin D | 91IU | 8IU |
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| Vitamin D | 2.3µg | 0.2µg |
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| Vitamin B1 | 0.319mg | 0.059mg |
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| Vitamin B2 | 0.251mg | 0.171mg |
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| Vitamin B3 | 4.662mg | 4.105mg |
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| Vitamin B5 | 0.625mg | 0.571mg |
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| Vitamin B6 | 0.574mg | 0.283mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0.38µg | 2.13µg |
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| Vitamin K | 0µg | 1.8µg |
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| Tryptophan | 0.163mg | 0.19mg |
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| Threonine | 0.695mg | 1.156mg |
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| Isoleucine | 0.761mg | 1.317mg |
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| Leucine | 1.318mg | 2.302mg |
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| Lysine | 1.435mg | 2.446mg |
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| Methionine | 0.426mg | 0.754mg |
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| Phenylalanine | 0.65mg | 1.143mg |
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| Valine | 0.809mg | 1.436mg |
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| Histidine | 0.668mg | 0.924mg |
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| Cholesterol | 80mg | 116mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 7.548g |
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| Monounsaturated Fat | 8.542g | 8.175g |
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| Polyunsaturated fat | 3.953g | 0.708g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
36%
57%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.