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  6. Pork spare ribs vs. Quail meat

Pork spare ribs vs. Quail meat — In-Depth Nutrition Comparison

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A recap on differences between Pork spare ribs and Quail meat

  • Pork spare ribs are higher in Selenium, and Vitamin B1, yet Quail meat is higher in Copper, Iron, Phosphorus, Vitamin B3, Vitamin A RAE, and Vitamin C.
  • Quail meat covers your daily Copper needs 47% more than Pork spare ribs.
  • Pork spare ribs contain 2 times more Saturated Fat than Quail meat. While Pork spare ribs contain 7.529g of Saturated Fat, Quail meat contains only 3.38g.

Food varieties used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Quail, meat and skin, raw.

Infographic

Pork spare ribs vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
4
:
6
Quail meat
Quail meat
Contains more Calcium +15.4%
Contains more Potassium +12%
Contains more Selenium +32.5%
Contains more Iron +336.3%
Contains more Magnesium +43.8%
Contains more Phosphorus +95%
Contains less Sodium -34.6%
Contains more Copper +533.8%
Contains more Manganese +90%
Equal in Zinc - 2.42
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +15.4%
Contains more Potassium +12%
Contains more Selenium +32.5%
Contains more Iron +336.3%
Contains more Magnesium +43.8%
Contains more Phosphorus +95%
Contains less Sodium -34.6%
Contains more Copper +533.8%
Contains more Manganese +90%
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
4
:
8
Quail meat
Quail meat
Contains more Vitamin B1 +30.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B5 +23.5%
Contains more Folate +∞%
Contains more Vitamin B12 +13.2%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B6 - 0.6
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B1 +30.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B5 +23.5%
Contains more Folate +∞%
Contains more Vitamin B12 +13.2%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B6 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
2
Quail meat
Quail meat
Contains more Fats +94.2%
Contains more Protein +26.9%
Contains more Water +16.6%
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +94.2%
Contains more Protein +26.9%
Contains more Water +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Quail meat
Quail meat
Contains more Monounsaturated Fat +104.4%
Contains more Polyunsaturated fat +32.7%
Contains less Saturated Fat -55.1%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +104.4%
Contains more Polyunsaturated fat +32.7%
Contains less Saturated Fat -55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Quail meat Opinion
Protein 15.47g 19.63g Quail meat
Fats 23.4g 12.05g Pork spare ribs
Calories 277kcal 192kcal Pork spare ribs
Calcium 15mg 13mg Pork spare ribs
Iron 0.91mg 3.97mg Quail meat
Magnesium 16mg 23mg Quail meat
Phosphorus 141mg 275mg Quail meat
Potassium 242mg 216mg Pork spare ribs
Sodium 81mg 53mg Quail meat
Zinc 2.5mg 2.42mg Pork spare ribs
Copper 0.08mg 0.507mg Quail meat
Manganese 0.01mg 0.019mg Quail meat
Selenium 22µg 16.6µg Pork spare ribs
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.319mg 0.244mg Pork spare ribs
Vitamin B2 0.251mg 0.26mg Quail meat
Vitamin B3 4.662mg 7.538mg Quail meat
Vitamin B5 0.625mg 0.772mg Quail meat
Vitamin B6 0.574mg 0.6mg Quail meat
Folate 0µg 8µg Quail meat
Vitamin B12 0.38µg 0.43µg Quail meat
Tryptophan 0.163mg 0.288mg Quail meat
Threonine 0.695mg 0.945mg Quail meat
Isoleucine 0.761mg 1.013mg Quail meat
Leucine 1.318mg 1.613mg Quail meat
Lysine 1.435mg 1.645mg Quail meat
Methionine 0.426mg 0.591mg Quail meat
Phenylalanine 0.65mg 0.826mg Quail meat
Valine 0.809mg 1.033mg Quail meat
Histidine 0.668mg 0.696mg Quail meat
Cholesterol 80mg 76mg Quail meat
Trans Fat 0.222g Quail meat
Saturated Fat 7.529g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 8.542g 4.18g Pork spare ribs
Polyunsaturated fat 3.953g 2.98g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
45%
Quail meat
Minerals Daily Need Coverage Score
36%
Pork spare ribs
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 4.149g)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.