Pork spare ribs vs. Quail meat — In-Depth Nutrition Comparison
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A recap on differences between pork spare ribs and quail meat
- Pork spare ribs are higher in selenium, vitamin B1, and monounsaturated fat, yet quail meat is higher in copper, iron, phosphorus, vitamin B3, and vitamin C.
- Quail meat covers your daily copper needs 47% more than pork spare ribs.
- Pork spare ribs contain 2 times more saturated fat than quail meat. While pork spare ribs contain 7.529g of saturated fat, quail meat contains only 3.38g.
Food varieties used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +12% |
| Contains more SeleniumSelenium | +32.5% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +336.3% |
| Contains more CopperCopper | +533.8% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +13.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +94.2% |
| Contains more OtherOther | +-203.8% |
| Contains more ProteinProtein | +26.9% |
| Contains more WaterWater | +16.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +104.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.08mg | 0.507mg | 47% |
| Iron | 0.91mg | 3.97mg | 38% |
| Saturated fat | 7.529g | 3.38g | 19% |
| Phosphorus | 141mg | 275mg | 19% |
| Vitamin B3 | 4.662mg | 7.538mg | 18% |
| Fats | 23.4g | 12.05g | 17% |
| Vitamin D | 2.3µg | 12% | |
| Choline | 59.7mg | 11% | |
| Monounsaturated fat | 8.542g | 4.18g | 11% |
| Vitamin D | 91IU | 11% | |
| Selenium | 22µg | 16.6µg | 10% |
| Protein | 15.47g | 19.63g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Polyunsaturated fat | 3.953g | 2.98g | 6% |
| Vitamin B1 | 0.319mg | 0.244mg | 6% |
| Calories | 277kcal | 192kcal | 4% |
| Vitamin B5 | 0.625mg | 0.772mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B6 | 0.574mg | 0.6mg | 2% |
| Vitamin B12 | 0.38µg | 0.43µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin B2 | 0.251mg | 0.26mg | 1% |
| Sodium | 81mg | 53mg | 1% |
| Zinc | 2.5mg | 2.42mg | 1% |
| Potassium | 242mg | 216mg | 1% |
| Cholesterol | 80mg | 76mg | 1% |
| Calcium | 15mg | 13mg | 0% |
| Manganese | 0.01mg | 0.019mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.288mg | 0% |
| Threonine | 0.695mg | 0.945mg | 0% |
| Isoleucine | 0.761mg | 1.013mg | 0% |
| Leucine | 1.318mg | 1.613mg | 0% |
| Lysine | 1.435mg | 1.645mg | 0% |
| Methionine | 0.426mg | 0.591mg | 0% |
| Phenylalanine | 0.65mg | 0.826mg | 0% |
| Valine | 0.809mg | 1.033mg | 0% |
| Histidine | 0.668mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
36%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 4.149g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.