Pork spare ribs vs. Salami — In-Depth Nutrition Comparison
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What are the differences between Pork spare ribs and Salami?
- Pork spare ribs are higher in Vitamin B6, and Vitamin D, however, Salami is richer in Vitamin B12, Manganese, Copper, Selenium, Vitamin B5, and Vitamin B3.
- Salami's daily need coverage for Sodium is 72% more.
- Salami contains 2 times less Vitamin D than Pork spare ribs. Pork spare ribs contain 91IU of Vitamin D, while Salami contains 41IU.
- Pork spare ribs have less Saturated Fat.
We used Pork, fresh, spareribs, separable lean and fat, raw and Salami, cooked, beef and pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.3%
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Iron
+71.4%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+35.5%
Contains
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Potassium
+30.6%
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Zinc
+17.2%
Contains
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Copper
+346.3%
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Manganese
+9680%
Contains
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Selenium
+42.3%
Equal in Calcium - 15
Contains
less
Sodium
-95.3%
Contains
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Iron
+71.4%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+35.5%
Contains
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Potassium
+30.6%
Contains
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Zinc
+17.2%
Contains
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Copper
+346.3%
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Manganese
+9680%
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Selenium
+42.3%
Equal in Calcium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+68.2%
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Vitamin D
+130%
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Vitamin B6
+25.1%
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Vitamin B1
+15%
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Vitamin B2
+42.2%
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Vitamin B3
+29.8%
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Vitamin B5
+92.2%
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Folate
+∞%
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Vitamin B12
+300%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+68.2%
Contains
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Vitamin D
+130%
Contains
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Vitamin B6
+25.1%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+42.2%
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Vitamin B3
+29.8%
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Vitamin B5
+92.2%
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Folate
+∞%
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Vitamin B12
+300%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+32.2%
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Protein
+41.2%
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Fats
+10.7%
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Carbs
+∞%
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Other
+237.7%
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains
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Water
+32.2%
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Protein
+41.2%
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Fats
+10.7%
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Carbs
+∞%
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Other
+237.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.2%
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Polyunsaturated fat
+56.3%
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Monounsaturated Fat
+30.3%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Contains
less
Saturated Fat
-19.2%
Contains
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Polyunsaturated fat
+56.3%
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Monounsaturated Fat
+30.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 15.47g | 21.85g |
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| Fats | 23.4g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 277kcal | 336kcal |
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| Sugar | 0g | 0.96g |
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| Calcium | 15mg | 15mg | |
| Iron | 0.91mg | 1.56mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 141mg | 191mg |
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| Potassium | 242mg | 316mg |
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| Sodium | 81mg | 1740mg |
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| Zinc | 2.5mg | 2.93mg |
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| Copper | 0.08mg | 0.357mg |
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| Manganese | 0.01mg | 0.978mg |
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| Selenium | 22µg | 31.3µg |
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| Vitamin E | 0.37mg | 0.22mg |
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| Vitamin D | 91IU | 41IU |
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| Vitamin D | 2.3µg | 1µg |
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| Vitamin B1 | 0.319mg | 0.367mg |
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| Vitamin B2 | 0.251mg | 0.357mg |
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| Vitamin B3 | 4.662mg | 6.053mg |
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| Vitamin B5 | 0.625mg | 1.201mg |
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| Vitamin B6 | 0.574mg | 0.459mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 0.38µg | 1.52µg |
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| Vitamin K | 0µg | 3.2µg |
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| Tryptophan | 0.163mg | 0.114mg |
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| Threonine | 0.695mg | 0.521mg |
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| Isoleucine | 0.761mg | 0.675mg |
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| Leucine | 1.318mg | 0.929mg |
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| Lysine | 1.435mg | 1.107mg |
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| Methionine | 0.426mg | 0.301mg |
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| Phenylalanine | 0.65mg | 0.481mg |
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| Valine | 0.809mg | 0.668mg |
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| Histidine | 0.668mg | 0.359mg |
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| Cholesterol | 80mg | 89mg |
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| Trans Fat | 0.222g | 0.586g |
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| Saturated Fat | 7.529g | 9.316g |
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| Monounsaturated Fat | 8.542g | 11.127g |
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| Polyunsaturated fat | 3.953g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.079g | 0.084g |
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| Omega-6 - Linoleic acid | 3.146g | 2.104g |
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| Omega-3 - ALA | 0.081g | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
58%
Minerals Daily Need Coverage Score
36%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1659mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 1.787g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2.7)