Pork spare ribs vs. Salami — In-Depth Nutrition Comparison

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What are the differences between pork spare ribs and salami?

Pork spare ribs are higher in vitamin B6 and vitamin D; however, salami is richer in vitamin B12, manganese, copper, selenium, vitamin B5, and vitamin B3.
Salami's daily need coverage for sodium is 72% more.
Salami contains 2 times less vitamin D than pork spare ribs. Pork spare ribs contain 91IU of vitamin D, while salami contains 41IU.
Pork spare ribs have less saturated fat.
Pork spare ribs have a lower glycemic index (0) than salami (28).

We used Pork, fresh, spareribs, separable lean, and fat, raw and Salami, cooked, beef, and pork types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Salami

Contains less SodiumSodium

-95.3%

Contains more MagnesiumMagnesium	+18.8%
Contains more PotassiumPotassium	+30.6%
Contains more IronIron	+71.4%
Contains more CopperCopper	+346.3%
Contains more ZincZinc	+17.2%
Contains more PhosphorusPhosphorus	+35.5%
Contains more ManganeseManganese	+9680%
Contains more SeleniumSelenium	+42.3%

~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Salami

Contains more Vitamin EVitamin E	+68.2%
Contains more Vitamin DVitamin D	+130%
Contains more Vitamin B6Vitamin B6	+25.1%

Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+42.2%
Contains more Vitamin B3Vitamin B3	+29.8%
Contains more Vitamin B5Vitamin B5	+92.2%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+56.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	81mg	1740mg	72%
Vitamin B12	0.38µg	1.52µg	48%
Manganese	0.01mg	0.978mg	42%
Copper	0.08mg	0.357mg	31%
Selenium	22µg	31.3µg	17%
Protein	15.47g	21.85g	13%
Vitamin B5	0.625mg	1.201mg	12%
Vitamin B3	4.662mg	6.053mg	9%
Vitamin B6	0.574mg	0.459mg	9%
Polyunsaturated fat	3.953g	2.529g	9%
Saturated fat	7.529g	9.316g	8%
Iron	0.91mg	1.56mg	8%
Vitamin B2	0.251mg	0.357mg	8%
Phosphorus	141mg	191mg	7%
Vitamin D	2.3µg	1µg	7%
Choline	59.7mg	93.5mg	6%
Vitamin D	91IU	41IU	6%
Monounsaturated fat	8.542g	11.127g	6%
Zinc	2.5mg	2.93mg	4%
Fats	23.4g	25.9g	4%
Vitamin B1	0.319mg	0.367mg	4%
Vitamin K	0µg	3.2µg	3%
Calories	277kcal	336kcal	3%
Cholesterol	80mg	89mg	3%
Potassium	242mg	316mg	2%
Vitamin E	0.37mg	0.22mg	1%
Folate	0µg	3µg	1%
Magnesium	16mg	19mg	1%
Carbs	0g	2.4g	1%
Net carbs	0g	2.4g	N/A
Calcium	15mg	15mg	0%
Sugar	0g	0.96g	N/A
Trans fat	0.222g	0.586g	N/A
Tryptophan	0.163mg	0.114mg	0%
Threonine	0.695mg	0.521mg	0%
Isoleucine	0.761mg	0.675mg	0%
Leucine	1.318mg	0.929mg	0%
Lysine	1.435mg	1.107mg	0%
Methionine	0.426mg	0.301mg	0%
Phenylalanine	0.65mg	0.481mg	0%
Valine	0.809mg	0.668mg	0%
Histidine	0.668mg	0.359mg	0%
Omega-3 - ALA	0.081g	0.126g	N/A
Omega-6 - Eicosadienoic acid	0.079g	0.084g	N/A
Omega-6 - Linoleic acid	3.146g	2.104g	N/A