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Pork vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 737mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 3.634g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Fajita
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
20
Fajita
Mineral Summary Score
27
Pork
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
6
:
2
Fajita
Contains more Calcium +46.2%
Contains more Potassium +48.9%
Contains more Magnesium +27.3%
Contains more Copper +143.3%
Contains more Zinc +74.5%
Contains less Sodium -92.2%
Contains more Iron +13.8%
Contains more Phosphorus +12.6%
Contains more Calcium +46.2%
Contains more Potassium +48.9%
Contains more Magnesium +27.3%
Contains more Copper +143.3%
Contains more Zinc +74.5%
Contains less Sodium -92.2%
Contains more Iron +13.8%
Contains more Phosphorus +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
9
:
2
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +777%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +19.9%
Contains more Vitamin B12 +29.6%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +777%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +19.9%
Contains more Vitamin B12 +29.6%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
111%
Fajita
Carbohydrates
0%
Pork
2%
Fajita
Fats
64%
Pork
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Fajita Opinion
Calories 242 135 Pork
Protein 27.32 18.56 Pork
Fats 13.92 5.73 Pork
Vitamin C 0.6 0 Pork
Carbs 0 2.23 Fajita
Cholesterol 80 88 Pork
Vitamin D 53 Pork
Iron 0.87 0.99 Fajita
Calcium 19 13 Pork
Potassium 423 284 Pork
Magnesium 28 22 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.03 Pork
Zinc 2.39 1.37 Pork
Starch
Phosphorus 246 277 Fajita
Sodium 62 799 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 0.22 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.1 Pork
Vitamin B2 0.321 0.213 Pork
Vitamin B3 5.037 4.779 Pork
Vitamin B5 0.698 0.726 Fajita
Vitamin B6 0.464 0.387 Pork
Vitamin B12 0.7 0.54 Pork
Vitamin K 0 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 1.596 Fajita
Monounsaturated Fat 6.19 2.333 Pork
Polyunsaturated fat 1.2 1.089 Pork
Tryptophan 0.338 0.2 Pork
Threonine 1.234 0.452 Pork
Isoleucine 1.26 0.813 Pork
Leucine 2.177 1.56 Pork
Lysine 2.446 1.857 Pork
Methionine 0.712 0.552 Pork
Phenylalanine 1.086 0.763 Pork
Valine 1.473 0.847 Pork
Histidine 1.067 0.68 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.