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Pork vs Fajita - In-Depth Nutrition Comparison

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A recap on differences between Pork and Fajita

  • Fajita has less Vitamin B1, Selenium, Zinc, Vitamin B2, Vitamin B12, and Vitamin B6.
  • Pork covers your daily Vitamin B1 needs 65% more than Fajita.
  • Fajita contains 3 times less Saturated Fat than Pork. Pork contains 5.23g of Saturated Fat, while Fajita contains 1.596g.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pork vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
6
:
2
Fajita
Contains more Calcium +46.2%
Contains more Potassium +48.9%
Contains more Magnesium +27.3%
Contains more Copper +143.3%
Contains more Zinc +74.5%
Contains less Sodium -92.2%
Contains more Iron +13.8%
Contains more Phosphorus +12.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Calcium +46.2%
Contains more Potassium +48.9%
Contains more Magnesium +27.3%
Contains more Copper +143.3%
Contains more Zinc +74.5%
Contains less Sodium -92.2%
Contains more Iron +13.8%
Contains more Phosphorus +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
10
:
2
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +777%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +19.9%
Contains more Vitamin B12 +29.6%
Contains more Folate +25%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +777%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B6 +19.9%
Contains more Vitamin B12 +29.6%
Contains more Folate +25%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
31
Fajita
Mineral Summary Score
37
Pork
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
111%
Fajita
Carbohydrates
0%
Pork
2%
Fajita
Fats
64%
Pork
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 3.634g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork Fajita Opinion
Calories 242 135 Pork
Protein 27.32 18.56 Pork
Fats 13.92 5.73 Pork
Vitamin C 0.6 0 Pork
Net carbs 0 2.2300000190734863 Fajita
Carbs 0 2.23 Fajita
Cholesterol 80 88 Pork
Vitamin D 53 Pork
Iron 0.87 0.99 Fajita
Calcium 19 13 Pork
Potassium 423 284 Pork
Magnesium 28 22 Pork
Sugar 0 0
Fiber 0 0
Copper 0.073 0.03 Pork
Zinc 2.39 1.37 Pork
Starch
Phosphorus 246 277 Fajita
Sodium 62 799 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 0.22 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.1 Pork
Vitamin B2 0.321 0.213 Pork
Vitamin B3 5.037 4.779 Pork
Vitamin B5 0.698 0.726 Fajita
Vitamin B6 0.464 0.387 Pork
Vitamin B12 0.7 0.54 Pork
Vitamin K 0 0.2 Fajita
Folate 5 4 Pork
Trans Fat
Saturated Fat 5.23 1.596 Fajita
Monounsaturated Fat 6.19 2.333 Pork
Polyunsaturated fat 1.2 1.089 Pork
Tryptophan 0.338 0.2 Pork
Threonine 1.234 0.452 Pork
Isoleucine 1.26 0.813 Pork
Leucine 2.177 1.56 Pork
Lysine 2.446 1.857 Pork
Methionine 0.712 0.552 Pork
Phenylalanine 1.086 0.763 Pork
Valine 1.473 0.847 Pork
Histidine 1.067 0.68 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.