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Pork vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 3.847g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pork
Pork is cheaper (difference - $6.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
82
Rainbow trout
Mineral Summary Score
27
Pork
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
6
:
Contains more Iron +180.6%
Contains more Potassium +12.2%
Contains more Magnesium +12%
Contains more Copper +58.7%
Contains more Zinc +431.1%
Contains more Calcium +31.6%
Contains less Sodium -17.7%
Equal in Phosphorus - 226
Contains more Iron +180.6%
Contains more Potassium +12.2%
Contains more Magnesium +12%
Contains more Copper +58.7%
Contains more Zinc +431.1%
Contains more Calcium +31.6%
Contains less Sodium -17.7%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
3
:
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B6 +36.5%
Contains more Vitamin C +383.3%
Contains more Vitamin D +1098.1%
Contains more Vitamin A +3900%
Contains more Vitamin E +706.9%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +138.8%
Contains more Vitamin B12 +514.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B6 +36.5%
Contains more Vitamin C +383.3%
Contains more Vitamin D +1098.1%
Contains more Vitamin A +3900%
Contains more Vitamin E +706.9%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +138.8%
Contains more Vitamin B12 +514.3%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
120%
Rainbow trout
Carbohydrates
0%
Pork
0%
Rainbow trout
Fats
64%
Pork
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Rainbow trout Opinion
Calories 242 141 Pork
Protein 27.32 19.94 Pork
Fats 13.92 6.18 Pork
Vitamin C 0.6 2.9 Rainbow trout
Carbs 0 0
Cholesterol 80 59 Rainbow trout
Vitamin D 53 635 Rainbow trout
Iron 0.87 0.31 Pork
Calcium 19 25 Rainbow trout
Potassium 423 377 Pork
Magnesium 28 25 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.046 Pork
Zinc 2.39 0.45 Pork
Starch
Phosphorus 246 226 Pork
Sodium 62 51 Rainbow trout
Vitamin A 7 280 Rainbow trout
Vitamin E 0.29 2.34 Rainbow trout
Vitamin D 1.3 15.9 Rainbow trout
Vitamin B1 0.877 0.12 Pork
Vitamin B2 0.321 0.09 Pork
Vitamin B3 5.037 5.567 Rainbow trout
Vitamin B5 0.698 1.667 Rainbow trout
Vitamin B6 0.464 0.34 Pork
Vitamin B12 0.7 4.3 Rainbow trout
Vitamin K 0 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Pork
Saturated Fat 5.23 1.383 Rainbow trout
Monounsaturated Fat 6.19 1.979 Pork
Polyunsaturated fat 1.2 1.507 Rainbow trout
Tryptophan 0.338 0.234 Pork
Threonine 1.234 0.915 Pork
Isoleucine 1.26 0.962 Pork
Leucine 2.177 1.696 Pork
Lysine 2.446 1.916 Pork
Methionine 0.712 0.618 Pork
Phenylalanine 1.086 0.815 Pork
Valine 1.473 1.075 Pork
Histidine 1.067 0.614 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.