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Pork vs Rainbow trout - In-Depth Nutrition Comparison

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Important differences between Pork and Rainbow trout

  • Pork has more Vitamin B1, Selenium, Vitamin B2, Zinc, and Vitamin B6, however Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B5, and Vitamin E .
  • Rainbow trout's daily need coverage for Vitamin B12 is 150% more.
  • Pork contains 7 times more Vitamin B1 than Rainbow trout. Pork contains 0.877mg of Vitamin B1, while Rainbow trout contains 0.12mg.
  • Rainbow trout contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, trout, rainbow, farmed, raw.

Infographic

Pork vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +180.6%
Contains more Magnesium +12%
Contains more Potassium +12.2%
Contains more Zinc +431.1%
Contains more Copper +58.7%
Contains more Calcium +31.6%
Contains less Sodium -17.7%
Equal in Phosphorus - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +180.6%
Contains more Magnesium +12%
Contains more Potassium +12.2%
Contains more Zinc +431.1%
Contains more Copper +58.7%
Contains more Calcium +31.6%
Contains less Sodium -17.7%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
3
:
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B6 +36.5%
Contains more Vitamin A +3900%
Contains more Vitamin E +706.9%
Contains more Vitamin D +1123.1%
Contains more Vitamin C +383.3%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +138.8%
Contains more Folate +120%
Contains more Vitamin B12 +514.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B6 +36.5%
Contains more Vitamin A +3900%
Contains more Vitamin E +706.9%
Contains more Vitamin D +1123.1%
Contains more Vitamin C +383.3%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +138.8%
Contains more Folate +120%
Contains more Vitamin B12 +514.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pork Rainbow trout Opinion
Net carbs 0g 0g
Protein 27.32g 19.94g Pork
Fats 13.92g 6.18g Pork
Carbs 0g 0g
Calories 242kcal 141kcal Pork
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 25mg Rainbow trout
Iron 0.87mg 0.31mg Pork
Magnesium 28mg 25mg Pork
Phosphorus 246mg 226mg Pork
Potassium 423mg 377mg Pork
Sodium 62mg 51mg Rainbow trout
Zinc 2.39mg 0.45mg Pork
Copper 0.073mg 0.046mg Pork
Vitamin A 7IU 280IU Rainbow trout
Vitamin E 0.29mg 2.34mg Rainbow trout
Vitamin D 53IU 635IU Rainbow trout
Vitamin D 1.3µg 15.9µg Rainbow trout
Vitamin C 0.6mg 2.9mg Rainbow trout
Vitamin B1 0.877mg 0.12mg Pork
Vitamin B2 0.321mg 0.09mg Pork
Vitamin B3 5.037mg 5.567mg Rainbow trout
Vitamin B5 0.698mg 1.667mg Rainbow trout
Vitamin B6 0.464mg 0.34mg Pork
Folate 5µg 11µg Rainbow trout
Vitamin B12 0.7µg 4.3µg Rainbow trout
Vitamin K 0µg 0.1µg Rainbow trout
Tryptophan 0.338mg 0.234mg Pork
Threonine 1.234mg 0.915mg Pork
Isoleucine 1.26mg 0.962mg Pork
Leucine 2.177mg 1.696mg Pork
Lysine 2.446mg 1.916mg Pork
Methionine 0.712mg 0.618mg Pork
Phenylalanine 1.086mg 0.815mg Pork
Valine 1.473mg 1.075mg Pork
Histidine 1.067mg 0.614mg Pork
Cholesterol 80mg 59mg Rainbow trout
Trans Fat g 0.047g Pork
Saturated Fat 5.23g 1.383g Rainbow trout
Monounsaturated Fat 6.19g 1.979g Pork
Polyunsaturated fat 1.2g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
119
Rainbow trout
Mineral Summary Score
37
Pork
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
120%
Rainbow trout
Carbohydrates
0%
Pork
0%
Rainbow trout
Fats
64%
Pork
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 3.847g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pork
Pork is cheaper (difference - $6.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.