Pork vs Rainbow trout - In-Depth Nutrition Comparison
Important differences between Pork and Rainbow trout
- Pork has more Vitamin B1, Selenium, Vitamin B2, Zinc, and Vitamin B6, however Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B5, and Vitamin E .
- Rainbow trout's daily need coverage for Vitamin B12 is 150% more.
- Pork contains 7 times more Vitamin B1 than Rainbow trout. Pork contains 0.877mg of Vitamin B1, while Rainbow trout contains 0.12mg.
- Rainbow trout contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, trout, rainbow, farmed, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|