Pork vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between pork and rainbow trout
- Pork has more vitamin B1, selenium, vitamin B2, zinc, and vitamin B6; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, and vitamin E.
- Rainbow trout's daily need coverage for vitamin B12 is 150% more.
- Pork contains 7 times more vitamin B1 than rainbow trout. Pork contains 0.877mg of vitamin B1, while rainbow trout contains 0.12mg.
- Rainbow trout contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +180.6% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +431.1% |
| Contains more SeleniumSelenium | +91.9% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more CholineCholine | +44.5% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +706.9% |
| Contains more Vitamin DVitamin D | +1123.1% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B12Vitamin B12 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 4.3µg | 150% |
| Vitamin D | 53IU | 635IU | 73% |
| Vitamin D | 1.3µg | 15.9µg | 73% |
| Vitamin B1 | 0.877mg | 0.12mg | 63% |
| Selenium | 45.3µg | 23.6µg | 39% |
| Vitamin B5 | 0.698mg | 1.667mg | 19% |
| Zinc | 2.39mg | 0.45mg | 18% |
| Vitamin B2 | 0.321mg | 0.09mg | 18% |
| Saturated fat | 5.23g | 1.383g | 17% |
| Protein | 27.32g | 19.94g | 15% |
| Vitamin E | 0.29mg | 2.34mg | 14% |
| Fats | 13.92g | 6.18g | 12% |
| Monounsaturated fat | 6.19g | 1.979g | 11% |
| Vitamin B6 | 0.464mg | 0.34mg | 10% |
| Vitamin A | 2µg | 84µg | 9% |
| Cholesterol | 80mg | 59mg | 7% |
| Iron | 0.87mg | 0.31mg | 7% |
| Calories | 242kcal | 141kcal | 5% |
| Choline | 93.9mg | 65mg | 5% |
| Vitamin C | 0.6mg | 2.9mg | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Vitamin B3 | 5.037mg | 5.567mg | 3% |
| Phosphorus | 246mg | 226mg | 3% |
| Folate | 5µg | 11µg | 2% |
| Polyunsaturated fat | 1.2g | 1.507g | 2% |
| Calcium | 19mg | 25mg | 1% |
| Potassium | 423mg | 377mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Sodium | 62mg | 51mg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.338mg | 0.234mg | 0% |
| Threonine | 1.234mg | 0.915mg | 0% |
| Isoleucine | 1.26mg | 0.962mg | 0% |
| Leucine | 2.177mg | 1.696mg | 0% |
| Lysine | 2.446mg | 1.916mg | 0% |
| Methionine | 0.712mg | 0.618mg | 0% |
| Phenylalanine | 1.086mg | 0.815mg | 0% |
| Valine | 1.473mg | 1.075mg | 0% |
| Histidine | 1.067mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +125.2% |
| Contains more OtherOther | +1012.5% |
| Contains more WaterWater | +27.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +212.8% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |