Pork vs. Ground turkey — In-Depth Nutrition Comparison
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How are Pork and Ground turkey different?
- Pork is richer in Vitamin B1, Selenium, and Vitamin B2, while Ground turkey is higher in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Copper, and Iron.
- Pork covers your daily need of Vitamin B1 67% more than Ground turkey.
- Pork contains 2 times more Saturated Fat than Ground turkey. Pork contains 5.23g of Saturated Fat, while Ground turkey contains 2.669g.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Ground turkey, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+43.9%
Contains
less
Sodium
-20.5%
Contains
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Selenium
+45.7%
Contains
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Calcium
+47.4%
Contains
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Iron
+74.7%
Contains
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Zinc
+30.1%
Contains
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Copper
+106.8%
Contains
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Manganese
+22.2%
Equal in Magnesium - 30
Equal in Phosphorus - 254
Contains
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Potassium
+43.9%
Contains
less
Sodium
-20.5%
Contains
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Selenium
+45.7%
Contains
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Calcium
+47.4%
Contains
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Iron
+74.7%
Contains
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Zinc
+30.1%
Contains
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Copper
+106.8%
Contains
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Manganese
+22.2%
Equal in Magnesium - 30
Equal in Phosphorus - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+163.6%
Contains
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Vitamin D
+550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1039%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin A
+1028.6%
Contains
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Vitamin B3
+73.2%
Contains
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Vitamin B5
+70.9%
Contains
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Vitamin B6
+36.4%
Contains
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Folate
+40%
Contains
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Vitamin B12
+91.4%
Contains
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Vitamin E
+163.6%
Contains
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Vitamin D
+550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1039%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin A
+1028.6%
Contains
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Vitamin B3
+73.2%
Contains
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Vitamin B5
+70.9%
Contains
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Vitamin B6
+36.4%
Contains
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Folate
+40%
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Vitamin B12
+91.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.8%
Contains
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Other
+456.3%
Equal in Protein - 27.37
Equal in Water - 62.07
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+33.8%
Contains
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Other
+456.3%
Equal in Protein - 27.37
Equal in Water - 62.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79%
Contains
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Saturated Fat
-49%
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Polyunsaturated fat
+143.1%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
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Monounsaturated Fat
+79%
Contains
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Saturated Fat
-49%
Contains
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Polyunsaturated fat
+143.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.32g | 27.37g |
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| Fats | 13.92g | 10.4g |
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| Calories | 242kcal | 203kcal |
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| Calcium | 19mg | 28mg |
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| Iron | 0.87mg | 1.52mg |
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| Magnesium | 28mg | 30mg |
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| Phosphorus | 246mg | 254mg |
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| Potassium | 423mg | 294mg |
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| Sodium | 62mg | 78mg |
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| Zinc | 2.39mg | 3.11mg |
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| Copper | 0.073mg | 0.151mg |
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| Manganese | 0.009mg | 0.011mg |
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| Selenium | 45.3µg | 31.1µg |
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| Vitamin A | 7IU | 79IU |
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| Vitamin A RAE | 2µg | 24µg |
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| Vitamin E | 0.29mg | 0.11mg |
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| Vitamin D | 53IU | 8IU |
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| Vitamin D | 1.3µg | 0.2µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.077mg |
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| Vitamin B2 | 0.321mg | 0.211mg |
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| Vitamin B3 | 5.037mg | 8.724mg |
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| Vitamin B5 | 0.698mg | 1.193mg |
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| Vitamin B6 | 0.464mg | 0.633mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.7µg | 1.34µg |
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| Tryptophan | 0.338mg | 0.312mg |
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| Threonine | 1.234mg | 1.258mg |
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| Isoleucine | 1.26mg | 1.227mg |
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| Leucine | 2.177mg | 2.262mg |
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| Lysine | 2.446mg | 2.452mg |
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| Methionine | 0.712mg | 0.806mg |
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| Phenylalanine | 1.086mg | 1.068mg |
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| Valine | 1.473mg | 1.27mg |
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| Histidine | 1.067mg | 0.811mg |
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| Cholesterol | 80mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 5.23g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 6.19g | 3.458g |
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| Polyunsaturated fat | 1.2g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
53%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 2.561g)
Which food is cheaper?
Ground turkey is cheaper (difference - $0.8)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.