Pork vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between Pork and Oyster breaded and fried
- Pork has more Vitamin B1, Vitamin B6, and Vitamin B3, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
- Oyster breaded and fried covers your daily Zinc needs 770% more than Pork.
- Oyster breaded and fried has 7 times less Vitamin B6 than Pork. Pork has 0.464mg of Vitamin B6, while Oyster breaded and fried has 0.064mg.
- Pork contains less Sodium.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+54.7%
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Potassium
+73.4%
Contains
less
Sodium
-85.1%
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Calcium
+226.3%
Contains
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Iron
+698.9%
Contains
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Magnesium
+107.1%
Contains
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Zinc
+3545.6%
Contains
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Copper
+5782.2%
Contains
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Manganese
+5344.4%
Contains
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Selenium
+46.8%
Contains
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Phosphorus
+54.7%
Contains
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Potassium
+73.4%
Contains
less
Sodium
-85.1%
Contains
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Calcium
+226.3%
Contains
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Iron
+698.9%
Contains
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Magnesium
+107.1%
Contains
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Zinc
+3545.6%
Contains
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Copper
+5782.2%
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Manganese
+5344.4%
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Selenium
+46.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin B1
+484.7%
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Vitamin B2
+58.9%
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Vitamin B3
+205.3%
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Vitamin B5
+158.5%
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Vitamin B6
+625%
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Vitamin A
+4214.3%
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Vitamin C
+533.3%
Contains
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Folate
+520%
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Vitamin B12
+2132.9%
Contains
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Vitamin B1
+484.7%
Contains
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Vitamin B2
+58.9%
Contains
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Vitamin B3
+205.3%
Contains
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Vitamin B5
+158.5%
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Vitamin B6
+625%
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Vitamin A
+4214.3%
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Vitamin C
+533.3%
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Folate
+520%
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Vitamin B12
+2132.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+211.5%
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Fats
+10.7%
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Carbs
+∞%
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Water
+11.8%
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Other
+159.6%
Equal in Fats - 12.58
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+211.5%
Contains
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Fats
+10.7%
Contains
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Carbs
+∞%
Contains
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Water
+11.8%
Contains
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Other
+159.6%
Equal in Fats - 12.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31.6%
Contains
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Saturated Fat
-38.9%
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Polyunsaturated fat
+176.1%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Monounsaturated Fat
+31.6%
Contains
less
Saturated Fat
-38.9%
Contains
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Polyunsaturated fat
+176.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 11.62g | |
Protein | 27.32g | 8.77g | |
Fats | 13.92g | 12.58g | |
Carbs | 0g | 11.62g | |
Calories | 242kcal | 199kcal | |
Calcium | 19mg | 62mg | |
Iron | 0.87mg | 6.95mg | |
Magnesium | 28mg | 58mg | |
Phosphorus | 246mg | 159mg | |
Potassium | 423mg | 244mg | |
Sodium | 62mg | 417mg | |
Zinc | 2.39mg | 87.13mg | |
Copper | 0.073mg | 4.294mg | |
Manganese | 0.009mg | 0.49mg | |
Selenium | 45.3µg | 66.5µg | |
Vitamin A | 7IU | 302IU | |
Vitamin A RAE | 2µg | 90µg | |
Vitamin E | 0.29mg | ||
Vitamin D | 53IU | ||
Vitamin D | 1.3µg | ||
Vitamin C | 0.6mg | 3.8mg | |
Vitamin B1 | 0.877mg | 0.15mg | |
Vitamin B2 | 0.321mg | 0.202mg | |
Vitamin B3 | 5.037mg | 1.65mg | |
Vitamin B5 | 0.698mg | 0.27mg | |
Vitamin B6 | 0.464mg | 0.064mg | |
Folate | 5µg | 31µg | |
Vitamin B12 | 0.7µg | 15.63µg | |
Tryptophan | 0.338mg | 0.105mg | |
Threonine | 1.234mg | 0.365mg | |
Isoleucine | 1.26mg | 0.396mg | |
Leucine | 2.177mg | 0.638mg | |
Lysine | 2.446mg | 0.582mg | |
Methionine | 0.712mg | 0.199mg | |
Phenylalanine | 1.086mg | 0.352mg | |
Valine | 1.473mg | 0.409mg | |
Histidine | 1.067mg | 0.175mg | |
Cholesterol | 80mg | 71mg | |
Saturated Fat | 5.23g | 3.197g | |
Omega-3 - DHA | 0g | 0.218g | |
Omega-3 - EPA | 0g | 0.202g | |
Omega-3 - DPA | 0g | 0.048g | |
Monounsaturated Fat | 6.19g | 4.702g | |
Polyunsaturated fat | 1.2g | 3.313g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
179%
Minerals Daily Need Coverage Score
55%
470%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 355mg)
Which food is cheaper?
Pork is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 2.033g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)