Pork vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between pork and oyster breaded and fried
- Pork has more vitamin B1, vitamin B6, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried covers your daily zinc needs 770% more than pork.
- Oyster breaded and fried has 7 times less vitamin B6 than pork. Pork has 0.464mg of vitamin B6, while oyster breaded and fried has 0.064mg.
- Pork contains less sodium.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.4% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +226.3% |
| Contains more IronIron | +698.9% |
| Contains more CopperCopper | +5782.2% |
| Contains more ZincZinc | +3545.6% |
| Contains more ManganeseManganese | +5344.4% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.7% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B12Vitamin B12 | +2132.9% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +211.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +159.6% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.39mg | 87.13mg | 770% |
| Vitamin B12 | 0.7µg | 15.63µg | 622% |
| Copper | 0.073mg | 4.294mg | 469% |
| Iron | 0.87mg | 6.95mg | 76% |
| Vitamin B1 | 0.877mg | 0.15mg | 61% |
| Selenium | 45.3µg | 66.5µg | 39% |
| Protein | 27.32g | 8.77g | 37% |
| Vitamin B6 | 0.464mg | 0.064mg | 31% |
| Vitamin B3 | 5.037mg | 1.65mg | 21% |
| Manganese | 0.009mg | 0.49mg | 21% |
| Choline | 93.9mg | 17% | |
| Sodium | 62mg | 417mg | 15% |
| Polyunsaturated fat | 1.2g | 3.313g | 14% |
| Phosphorus | 246mg | 159mg | 12% |
| Vitamin A | 2µg | 90µg | 10% |
| Vitamin B5 | 0.698mg | 0.27mg | 9% |
| Vitamin B2 | 0.321mg | 0.202mg | 9% |
| Saturated fat | 5.23g | 3.197g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 58mg | 7% |
| Vitamin D | 53IU | 7% | |
| Folate | 5µg | 31µg | 7% |
| Potassium | 423mg | 244mg | 5% |
| Calcium | 19mg | 62mg | 4% |
| Carbs | 0g | 11.62g | 4% |
| Monounsaturated fat | 6.19g | 4.702g | 4% |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Cholesterol | 80mg | 71mg | 3% |
| Calories | 242kcal | 199kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Fats | 13.92g | 12.58g | 2% |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0.338mg | 0.105mg | 0% |
| Threonine | 1.234mg | 0.365mg | 0% |
| Isoleucine | 1.26mg | 0.396mg | 0% |
| Leucine | 2.177mg | 0.638mg | 0% |
| Lysine | 2.446mg | 0.582mg | 0% |
| Methionine | 0.712mg | 0.199mg | 0% |
| Phenylalanine | 1.086mg | 0.352mg | 0% |
| Valine | 1.473mg | 0.409mg | 0% |
| Histidine | 1.067mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
167%
Minerals Daily Need Coverage Score
55%
470%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 355mg)
Which food is cheaper?
Pork is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 2.033g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)