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Pork vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between Pork and Oyster breaded and fried

  • Pork has more Vitamin B1, Vitamin B6, and Vitamin B3, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oyster breaded and fried covers your daily Zinc needs 770% more than Pork.
  • Oyster breaded and fried has 7 times less Vitamin B6 than Pork. Pork has 0.464mg of Vitamin B6, while Oyster breaded and fried has 0.064mg.
  • Pork contains less Sodium.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Pork vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +54.7%
Contains more Potassium +73.4%
Contains less Sodium -85.1%
Contains more Calcium +226.3%
Contains more Iron +698.9%
Contains more Magnesium +107.1%
Contains more Zinc +3545.6%
Contains more Copper +5782.2%
Contains more Manganese +5344.4%
Contains more Selenium +46.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +54.7%
Contains more Potassium +73.4%
Contains less Sodium -85.1%
Contains more Calcium +226.3%
Contains more Iron +698.9%
Contains more Magnesium +107.1%
Contains more Zinc +3545.6%
Contains more Copper +5782.2%
Contains more Manganese +5344.4%
Contains more Selenium +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
:
Contains more Vitamin B1 +484.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +625%
Contains more Vitamin A +4214.3%
Contains more Vitamin C +533.3%
Contains more Folate +520%
Contains more Vitamin B12 +2132.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +625%
Contains more Vitamin A +4214.3%
Contains more Vitamin C +533.3%
Contains more Folate +520%
Contains more Vitamin B12 +2132.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +211.5%
Contains more Fats +10.7%
Contains more Carbs +∞%
Contains more Water +11.8%
Contains more Other +159.6%
Equal in Fats - 12.58
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +211.5%
Contains more Fats +10.7%
Contains more Carbs +∞%
Contains more Water +11.8%
Contains more Other +159.6%
Equal in Fats - 12.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +31.6%
Contains less Saturated Fat -38.9%
Contains more Polyunsaturated fat +176.1%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +31.6%
Contains less Saturated Fat -38.9%
Contains more Polyunsaturated fat +176.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Oyster breaded and fried
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 27.32g 8.77g Pork
Fats 13.92g 12.58g Pork
Carbs 0g 11.62g Oyster breaded and fried
Calories 242kcal 199kcal Pork
Calcium 19mg 62mg Oyster breaded and fried
Iron 0.87mg 6.95mg Oyster breaded and fried
Magnesium 28mg 58mg Oyster breaded and fried
Phosphorus 246mg 159mg Pork
Potassium 423mg 244mg Pork
Sodium 62mg 417mg Pork
Zinc 2.39mg 87.13mg Oyster breaded and fried
Copper 0.073mg 4.294mg Oyster breaded and fried
Manganese 0.009mg 0.49mg Oyster breaded and fried
Selenium 45.3µg 66.5µg Oyster breaded and fried
Vitamin A 7IU 302IU Oyster breaded and fried
Vitamin A RAE 2µg 90µg Oyster breaded and fried
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 3.8mg Oyster breaded and fried
Vitamin B1 0.877mg 0.15mg Pork
Vitamin B2 0.321mg 0.202mg Pork
Vitamin B3 5.037mg 1.65mg Pork
Vitamin B5 0.698mg 0.27mg Pork
Vitamin B6 0.464mg 0.064mg Pork
Folate 5µg 31µg Oyster breaded and fried
Vitamin B12 0.7µg 15.63µg Oyster breaded and fried
Choline 93.9mg Pork
Tryptophan 0.338mg 0.105mg Pork
Threonine 1.234mg 0.365mg Pork
Isoleucine 1.26mg 0.396mg Pork
Leucine 2.177mg 0.638mg Pork
Lysine 2.446mg 0.582mg Pork
Methionine 0.712mg 0.199mg Pork
Phenylalanine 1.086mg 0.352mg Pork
Valine 1.473mg 0.409mg Pork
Histidine 1.067mg 0.175mg Pork
Cholesterol 80mg 71mg Oyster breaded and fried
Saturated Fat 5.23g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 6.19g 4.702g Pork
Polyunsaturated fat 1.2g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
55%
Pork
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 355mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.033g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.