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Pork vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 20.03g)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Pork jowl
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
21
Pork jowl
Mineral Summary Score
27
Pork
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Iron +107.1%
Contains more Calcium +375%
Contains more Potassium +185.8%
Contains more Magnesium +833.3%
Contains more Copper +82.5%
Contains more Zinc +184.5%
Contains more Phosphorus +186%
Contains less Sodium -59.7%
Contains more Iron +107.1%
Contains more Calcium +375%
Contains more Potassium +185.8%
Contains more Magnesium +833.3%
Contains more Copper +82.5%
Contains more Zinc +184.5%
Contains more Phosphorus +186%
Contains less Sodium -59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.2%
Contains more Vitamin B2 +36%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +415.6%
Contains more Vitamin A +28.6%
Contains more Vitamin B12 +17.1%
Equal in Vitamin E - 0.29
Equal in Vitamin B3 - 4.535
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.2%
Contains more Vitamin B2 +36%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +415.6%
Contains more Vitamin A +28.6%
Contains more Vitamin B12 +17.1%
Equal in Vitamin E - 0.29
Equal in Vitamin B3 - 4.535

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
38%
Pork jowl
Carbohydrates
0%
Pork
0%
Pork jowl
Fats
64%
Pork
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Pork jowl Opinion
Calories 242 655 Pork jowl
Protein 27.32 6.38 Pork
Fats 13.92 69.61 Pork jowl
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 90 Pork
Vitamin D 53 Pork
Iron 0.87 0.42 Pork
Calcium 19 4 Pork
Potassium 423 148 Pork
Magnesium 28 3 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.04 Pork
Zinc 2.39 0.84 Pork
Starch
Phosphorus 246 86 Pork
Sodium 62 25 Pork jowl
Vitamin A 7 9 Pork jowl
Vitamin E 0.29 0.29
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.386 Pork
Vitamin B2 0.321 0.236 Pork
Vitamin B3 5.037 4.535 Pork
Vitamin B5 0.698 0.25 Pork
Vitamin B6 0.464 0.09 Pork
Vitamin B12 0.7 0.82 Pork jowl
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 25.26 Pork
Monounsaturated Fat 6.19 32.89 Pork jowl
Polyunsaturated fat 1.2 8.11 Pork jowl
Tryptophan 0.338 0.021 Pork
Threonine 1.234 0.21 Pork
Isoleucine 1.26 0.168 Pork
Leucine 2.177 0.446 Pork
Lysine 2.446 0.528 Pork
Methionine 0.712 0.095 Pork
Phenylalanine 1.086 0.239 Pork
Valine 1.473 0.305 Pork
Histidine 1.067 0.072 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.