Pork vs. Pork spare ribs — In-Depth Nutrition Comparison
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Significant differences between Pork and Pork spare ribs
- Pork has more Vitamin B1, Selenium, Phosphorus, Vitamin B12, Choline, Vitamin B2, and Potassium, however, Pork spare ribs are richer in Vitamin B6, and Vitamin D.
- Pork covers your daily Vitamin B1 needs 46% more than Pork spare ribs.
- Pork spare ribs have 2 times less Selenium than Pork. Pork has 45.3µg of Selenium, while Pork spare ribs have 22µg.
- Pork contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+74.5%
Contains
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Potassium
+74.8%
Contains
less
Sodium
-23.5%
Contains
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Selenium
+105.9%
Contains
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Manganese
+11.1%
Equal in Iron - 0.91
Equal in Zinc - 2.5
Equal in Copper - 0.08
Contains
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Calcium
+26.7%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+74.5%
Contains
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Potassium
+74.8%
Contains
less
Sodium
-23.5%
Contains
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Selenium
+105.9%
Contains
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Manganese
+11.1%
Equal in Iron - 0.91
Equal in Zinc - 2.5
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+174.9%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin B5
+11.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+84.2%
Contains
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Vitamin E
+27.6%
Contains
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Vitamin D
+76.9%
Contains
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Vitamin B6
+23.7%
Equal in Vitamin B3 - 4.662
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+174.9%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin B5
+11.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+84.2%
Contains
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Vitamin E
+27.6%
Contains
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Vitamin D
+76.9%
Contains
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Vitamin B6
+23.7%
Equal in Vitamin B3 - 4.662
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.6%
Contains
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Fats
+68.1%
Contains
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Other
+55.1%
Equal in Water - 59.75
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+76.6%
Contains
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Fats
+68.1%
Contains
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Other
+55.1%
Equal in Water - 59.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.5%
Contains
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Monounsaturated Fat
+38%
Contains
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Polyunsaturated fat
+229.4%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-30.5%
Contains
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Monounsaturated Fat
+38%
Contains
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Polyunsaturated fat
+229.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.32g | 15.47g |
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| Fats | 13.92g | 23.4g |
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| Calories | 242kcal | 277kcal |
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| Calcium | 19mg | 15mg |
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| Iron | 0.87mg | 0.91mg |
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| Magnesium | 28mg | 16mg |
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| Phosphorus | 246mg | 141mg |
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| Potassium | 423mg | 242mg |
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| Sodium | 62mg | 81mg |
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| Zinc | 2.39mg | 2.5mg |
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| Copper | 0.073mg | 0.08mg |
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| Manganese | 0.009mg | 0.01mg |
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| Selenium | 45.3µg | 22µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.37mg |
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| Vitamin D | 53IU | 91IU |
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| Vitamin D | 1.3µg | 2.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.319mg |
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| Vitamin B2 | 0.321mg | 0.251mg |
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| Vitamin B3 | 5.037mg | 4.662mg |
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| Vitamin B5 | 0.698mg | 0.625mg |
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| Vitamin B6 | 0.464mg | 0.574mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0.7µg | 0.38µg |
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| Tryptophan | 0.338mg | 0.163mg |
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| Threonine | 1.234mg | 0.695mg |
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| Isoleucine | 1.26mg | 0.761mg |
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| Leucine | 2.177mg | 1.318mg |
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| Lysine | 2.446mg | 1.435mg |
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| Methionine | 0.712mg | 0.426mg |
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| Phenylalanine | 1.086mg | 0.65mg |
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| Valine | 1.473mg | 0.809mg |
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| Histidine | 1.067mg | 0.668mg |
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| Cholesterol | 80mg | 80mg | |
| Trans Fat | 0.222g |
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| Saturated Fat | 5.23g | 7.529g |
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| Monounsaturated Fat | 6.19g | 8.542g |
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| Polyunsaturated fat | 1.2g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
43%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is cheaper?
Pork spare ribs is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 2.299g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (80 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.