Pork vs. Pork spare ribs — In-Depth Nutrition Comparison
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Significant differences between pork and pork spare ribs
- Pork has more vitamin B1, selenium, phosphorus, vitamin B12, choline, vitamin B2, and potassium; however, pork spare ribs are richer in vitamin B6 and vitamin D.
- Pork covers your daily vitamin B1 needs 46% more than pork spare ribs.
- Pork spare ribs have 2 times less selenium than pork. Pork has 45.3µg of selenium, while pork spare ribs have 22µg.
- Pork contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean,, and fat, cooked, broiled and Pork, fresh, spareribs, separable lean,, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +105.9% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.9% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +84.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +57.3% |
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin DVitamin D | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.319mg | 47% |
| Selenium | 45.3µg | 22µg | 42% |
| Protein | 27.32g | 15.47g | 24% |
| Polyunsaturated fat | 1.2g | 3.953g | 18% |
| Fats | 13.92g | 23.4g | 15% |
| Phosphorus | 246mg | 141mg | 15% |
| Vitamin B12 | 0.7µg | 0.38µg | 13% |
| Saturated fat | 5.23g | 7.529g | 10% |
| Vitamin B6 | 0.464mg | 0.574mg | 8% |
| Monounsaturated fat | 6.19g | 8.542g | 6% |
| Choline | 93.9mg | 59.7mg | 6% |
| Vitamin D | 1.3µg | 2.3µg | 5% |
| Vitamin B2 | 0.321mg | 0.251mg | 5% |
| Potassium | 423mg | 242mg | 5% |
| Vitamin D | 53IU | 91IU | 5% |
| Magnesium | 28mg | 16mg | 3% |
| Calories | 242kcal | 277kcal | 2% |
| Vitamin B3 | 5.037mg | 4.662mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 62mg | 81mg | 1% |
| Vitamin B5 | 0.698mg | 0.625mg | 1% |
| Zinc | 2.39mg | 2.5mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin E | 0.29mg | 0.37mg | 1% |
| Iron | 0.87mg | 0.91mg | 1% |
| Cholesterol | 80mg | 80mg | 0% |
| Calcium | 19mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.338mg | 0.163mg | 0% |
| Threonine | 1.234mg | 0.695mg | 0% |
| Isoleucine | 1.26mg | 0.761mg | 0% |
| Leucine | 2.177mg | 1.318mg | 0% |
| Lysine | 2.446mg | 1.435mg | 0% |
| Methionine | 0.712mg | 0.426mg | 0% |
| Phenylalanine | 1.086mg | 0.65mg | 0% |
| Valine | 1.473mg | 0.809mg | 0% |
| Histidine | 1.067mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +68.1% |
| Contains more OtherOther | +55.1% |
~equal in
Carbs
~0g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains more Poly. FatPolyunsaturated fat | +229.4% |
