Pork vs. Roast beef — In-Depth Nutrition Comparison
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A recap on differences between Pork and Roast beef
- Pork has more Vitamin B1, Selenium, Choline, Vitamin D, and Vitamin B2, however, Roast beef is higher in Vitamin B12, and Iron.
- Pork covers your daily Vitamin B1 needs 69% more than Roast beef.
- Roast beef contains 53 times less Vitamin D than Pork. Pork contains 53IU of Vitamin D, while Roast beef contains 1IU.
- Roast beef has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+280%
Contains
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Magnesium
+40%
Contains
less
Sodium
-92.7%
Contains
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Selenium
+208.2%
Contains
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Iron
+135.6%
Contains
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Potassium
+53%
Contains
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Zinc
+33.9%
Contains
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Copper
+17.8%
Contains
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Manganese
+66.7%
Equal in Phosphorus - 242
Contains
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Calcium
+280%
Contains
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Magnesium
+40%
Contains
less
Sodium
-92.7%
Contains
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Selenium
+208.2%
Contains
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Iron
+135.6%
Contains
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Potassium
+53%
Contains
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Zinc
+33.9%
Contains
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Copper
+17.8%
Contains
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Manganese
+66.7%
Equal in Phosphorus - 242
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1939.5%
Contains
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Vitamin B2
+50.7%
Contains
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Vitamin B5
+23.3%
Contains
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Vitamin A
+57.1%
Contains
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Vitamin E
+69%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B12
+191.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.46
Equal in Folate - 5
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1939.5%
Contains
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Vitamin B2
+50.7%
Contains
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Vitamin B5
+23.3%
Contains
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Vitamin A
+57.1%
Contains
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Vitamin E
+69%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B12
+191.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.46
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.7%
Contains
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Fats
+277.2%
Contains
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Carbs
+∞%
Contains
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Water
+27.4%
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Other
+274.2%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+46.7%
Contains
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Fats
+277.2%
Contains
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Carbs
+∞%
Contains
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Water
+27.4%
Contains
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Other
+274.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+307%
Contains
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Polyunsaturated fat
+344.4%
Contains
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Saturated Fat
-74.8%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+307%
Contains
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Polyunsaturated fat
+344.4%
Contains
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Saturated Fat
-74.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 27.32g | 18.62g |
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| Fats | 13.92g | 3.69g |
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| Carbs | 0g | 0.64g |
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| Calories | 242kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 19mg | 5mg |
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| Iron | 0.87mg | 2.05mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 246mg | 242mg |
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| Potassium | 423mg | 647mg |
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| Sodium | 62mg | 853mg |
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| Zinc | 2.39mg | 3.2mg |
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| Copper | 0.073mg | 0.086mg |
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| Manganese | 0.009mg | 0.015mg |
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| Selenium | 45.3µg | 14.7µg |
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| Vitamin A | 7IU | 11IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.29mg | 0.49mg |
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| Vitamin D | 53IU | 1IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.043mg |
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| Vitamin B2 | 0.321mg | 0.213mg |
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| Vitamin B3 | 5.037mg | 5.581mg |
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| Vitamin B5 | 0.698mg | 0.566mg |
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| Vitamin B6 | 0.464mg | 0.46mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.7µg | 2.04µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Cholesterol | 80mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 5.23g | 1.318g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 6.19g | 1.521g |
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| Polyunsaturated fat | 1.2g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
48%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 3.912g)
Which food is cheaper?
Roast beef is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.