Pork vs. Roast beef — In-Depth Nutrition Comparison
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A recap on differences between pork and roast beef
- Pork has more vitamin B1, selenium, choline, vitamin D, and vitamin B2; however, roast beef is higher in vitamin B12 and iron.
- Pork covers your daily vitamin B1 needs 69% more than roast beef.
- Roast beef contains 53 times less vitamin D than pork. Pork contains 53IU of vitamin D, while roast beef contains 1IU.
- Roast beef has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +280% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +208.2% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +135.6% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1939.5% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more CholineCholine | +113.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +191.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +277.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +274.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +307% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
| Contains less Sat. FatSaturated fat | -74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.043mg | 70% |
| Vitamin B12 | 0.7µg | 2.04µg | 56% |
| Selenium | 45.3µg | 14.7µg | 56% |
| Sodium | 62mg | 853mg | 34% |
| Saturated fat | 5.23g | 1.318g | 18% |
| Protein | 27.32g | 18.62g | 17% |
| Fats | 13.92g | 3.69g | 16% |
| Iron | 0.87mg | 2.05mg | 15% |
| Monounsaturated fat | 6.19g | 1.521g | 12% |
| Cholesterol | 80mg | 51mg | 10% |
| Choline | 93.9mg | 43.9mg | 9% |
| Vitamin B2 | 0.321mg | 0.213mg | 8% |
| Potassium | 423mg | 647mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Zinc | 2.39mg | 3.2mg | 7% |
| Vitamin D | 53IU | 1IU | 7% |
| Polyunsaturated fat | 1.2g | 0.27g | 6% |
| Calories | 242kcal | 115kcal | 6% |
| Vitamin B3 | 5.037mg | 5.581mg | 3% |
| Vitamin B5 | 0.698mg | 0.566mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin E | 0.29mg | 0.49mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Phosphorus | 246mg | 242mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Copper | 0.073mg | 0.086mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.009mg | 0.015mg | 0% |
| Vitamin B6 | 0.464mg | 0.46mg | 0% |
| Trans fat | 0.148g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
46%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 3.912g)
Which food is cheaper?
Roast beef is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.